Dates and times are subject to change by organizers. Please visit the organizers’ website for the latest information.
- This event has passed.
Mindfulness and stress-reduction workshop
Thursday, Apr 17, 2025 @ 1:00 pm - 2:30 pm
Free
Join us for a workshop in mindfulness and stress reduction, facilitated by Rev. Matt Carriker, Spiritual Director at Agape Spiritual Community of Waltham.
Mindfulness fills a great need to find physical, mental, and emotional calm in these busy, often overwhelming times. Mindfulness promotes non-judgmental awareness of the present moment, and fosters calm, better concentration, and more openness. We learn how to be kinder to ourselves and others, more confident, and less judgmental. Our time will include a mindful walk, weather permitting.
Contact the Waltham Council on Aging at 781-314-3499 to register or contact Matt Carriker for more info.
Event co-sponsors: Waltham Council on Aging, Robert Treat Paine Estate, Waltham Land Trust, Waltham Public Library, Agape Spiritual Community.
