Dates and times are subject to change by organizers. Please visit the organizers’ website for the latest information.
- This event has passed.
Stronger strides, fewer injuries: The ultimate running workshop
May 18, 2025 @ 3:00 pm - 4:30 pm
Free
Calling all runners! Whether you’re chasing a PR or just trying to stay injury-free, this workshop is for you.
Join us for a 75-minute running seminar led by Dylan and Jared of the Flight Team and Dr. Erica Rowden, DPT, from MGH and Flight Coach. We’ll cover:
- Common running injuries and how to prevent them
- Strength training essentials for runners
- A full warm-up you can use before every run
- At-home exercises
- A take-home nutrition guide
You’ll leave with practical tools to help you run stronger, longer, and pain-free.
This is a free event, but space is limited so sign up is required.
