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X-WR-CALDESC:Events for Waltham Times
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TZID:America/New_York
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DTSTART:20251102T060000
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DTSTART;TZID=America/New_York:20260520T100000
DTEND;TZID=America/New_York:20260520T110000
DTSTAMP:20251212T173739Z
CREATED:20251212T173739Z
LAST-MODIFIED:20251212T173739Z
UID:10001907-1779271200-1779274800@walthamtimes.org
SUMMARY:Training for strong bones
DESCRIPTION:Can bones grow stronger? Yes! Physical therapists will describe the foundations of bone physiology\, fundamentals of strength training\, exercise selection and extremity programming. Seasoned therapists will offer exercise recommendations for cardiovascular exercise and balance exercises as well. \nThis health workshop is a continuation of the Community Outreach Program spanning a variety of health diagnoses\, presented by Mass General Brigham Sports Medicine – Waltham Physical and Occupational Therapy Department. Contact the listed venue for registration details. \n 
URL:https://walthamtimes.org/event/training-for-strong-bones/
LOCATION:Waltham YMCA\, 725 Lexington St\, Waltham\, MA
CATEGORIES:Health and fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T110000
DTEND;TZID=America/New_York:20260520T120000
DTSTAMP:20251212T173846Z
CREATED:20251212T173846Z
LAST-MODIFIED:20251212T173846Z
UID:10001908-1779274800-1779278400@walthamtimes.org
SUMMARY:Training for strong bones
DESCRIPTION:Can bones grow stronger? Yes! Physical therapists will describe the foundations of bone physiology\, fundamentals of strength training\, exercise selection and extremity programming. Seasoned therapists will offer exercise recommendations for cardiovascular exercise and balance exercises as well. \nThis health workshop is a continuation of the Community Outreach Program spanning a variety of health diagnoses\, presented by Mass General Brigham Sports Medicine – Waltham Physical and Occupational Therapy Department. Contact the listed venue for registration details. \n 
URL:https://walthamtimes.org/event/training-for-strong-bones-2/
LOCATION:Newton YMCA\, 276 Church St\, Newton\, MA
CATEGORIES:Health and fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T170000
DTEND;TZID=America/New_York:20260520T180000
DTSTAMP:20260627T153152Z
CREATED:20251213T014542Z
LAST-MODIFIED:20260627T153152Z
UID:10001970-1779296400-1779300000@walthamtimes.org
SUMMARY:Board of Health meeting
DESCRIPTION:The Board of Health meets monthly\, year-round. Meetings are typically held on the third Wednesday of each month at 5 p.m. \nContact the Health Department to confirm each meeting and for additional information. \nThe Waltham Times is aware that after the City of Waltham web site update in June 2026\, links were not automatically redirected to the new site. We continue to modify city government calendar event listings to account for this change.
URL:https://walthamtimes.org/event/board-of-health-meeting-2/2026-05-20/
LOCATION:City of Waltham Government Center\, 119 School Street\, Waltham\, MA
CATEGORIES:City government,Health and fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T180000
DTEND;TZID=America/New_York:20260520T190000
DTSTAMP:20260507T163724Z
CREATED:20260507T163525Z
LAST-MODIFIED:20260507T163724Z
UID:10002813-1779300000-1779303600@walthamtimes.org
SUMMARY:Yoga at the Rose
DESCRIPTION:Recharge at the Rose with yoga at Chris Burden’s permanent installation\, Light of Reason (2014)\, in front of the museum’s entrance. Led by Brandeis Fitness Coordinator Kat Page\, this yoga workshop is free and open to people of all fitness levels. Bring a water bottle\, yoga mat\, and workout attire (a yoga mat can be provided with advanced notice). \nThis program is free\, but registration is capped at 40 participants. \nWill be canceled in the event of inclement weather. \n 
URL:https://walthamtimes.org/event/yoga-at-the-rose-6/
LOCATION:Rose Art Museum\, 415 South Street\, Waltham\, MA\, 02453\, United States
CATEGORIES:Health and fitness
ATTACH;FMTTYPE=image/jpeg:https://d2iou6x4qarbh6.cloudfront.net/wp-content/uploads/2026/05/07123620/yogarose2026.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T180000
DTEND;TZID=America/New_York:20260520T203000
DTSTAMP:20260520T132857Z
CREATED:20260520T132857Z
LAST-MODIFIED:20260520T132857Z
UID:10002859-1779300000-1779309000@walthamtimes.org
SUMMARY:The 50: Rethinking Incarceration\, Responsibility & Change
DESCRIPTION:Belmont Against Racism and Another Way to Go are presenting a free screening of “The 50: Rethinking Incarceration\, Responsibility & Change.” \nMore info & registration available here.
URL:https://walthamtimes.org/event/the-50-rethinking-incarceration-responsibility-change/
LOCATION:Belmont Public LIbrary\, 336 Concord Ave.\, Belmont\, MA\, 02478\, United States
CATEGORIES:Public interest
ORGANIZER;CN="Belmont Against Racism":MAILTO:belmontagainstracism@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T190000
DTEND;TZID=America/New_York:20260520T200000
DTSTAMP:20260503T004857Z
CREATED:20260503T004857Z
LAST-MODIFIED:20260503T004857Z
UID:10002779-1779303600-1779307200@walthamtimes.org
SUMMARY:Ask Edie—Your aging questions answered
DESCRIPTION:Are you worried about a parent’s safety? Feeling stretched thin as a caregiver? Or navigating aging\, health changes\, or loneliness yourself? \nIn honor of Older Americans Month this May\, JF&CS presents “Ask Edie”—a new community conversation about aging\, caregiving\, and later life transitions. Each conversation opens with a “Dear Edie” letter drawn from real questions that people pose to JF&CS every day. From there\, JF&CS aging experts will offer insight\, perspective\, and practical next steps. The program will include live Q&A\, giving you a chance to ask what’s on your mind. \nJoin us via Zoom webinar. Register for one or both sessions. \nSession I: Caring for Aging Parents. May 6.\nSession II: Aging with Connection. May 20.
URL:https://walthamtimes.org/event/ask-edie-your-aging-questions-answered-2/
LOCATION:Zoom
CATEGORIES:Health and fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T190000
DTEND;TZID=America/New_York:20260520T200000
DTSTAMP:20260504T021718Z
CREATED:20260504T021718Z
LAST-MODIFIED:20260504T021718Z
UID:10002789-1779303600-1779307200@walthamtimes.org
SUMMARY:Free outdoor Zumba class
DESCRIPTION:Join us on the Waltham Common for a free outdoor Zumba class! \nAll ages and abilities are welcome. \nEvery Wednesday\, May 6 to August 12 unless otherwise posted. \nInstructor: Jen Williams and friends. \nPresented by Healthy Waltham in Partnership with House of Glōw Studios.
URL:https://walthamtimes.org/event/free-outdoor-zumba-class-8/2026-05-20/
LOCATION:Waltham Common\, 610 Main St\, Waltham\, MA\, 02452\, United States
CATEGORIES:Health and fitness,Public interest
ATTACH;FMTTYPE=image/jpeg:https://d2iou6x4qarbh6.cloudfront.net/wp-content/uploads/2026/05/03211913/Zumba-on-the-Common_feature.jpg
ORGANIZER;CN="Healthy Waltham":MAILTO:Theresa@healthy-waltham.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T190000
DTEND;TZID=America/New_York:20260520T213000
DTSTAMP:20260627T143228Z
CREATED:20251230T033304Z
LAST-MODIFIED:20260627T143228Z
UID:10002040-1779303600-1779312600@walthamtimes.org
SUMMARY:School Committee meeting
DESCRIPTION:The School Committee typically meets twice per month (once each in July and August) on Wednesday evenings. Check the School Committee web site to confirm meeting dates and times. \nUnless specifically noted\, all regular meetings of the Waltham School Committee begin at 7 p.m. and are held in the Cannon Lecture Hall at 617 Lexington Street. \nThe Waltham Times is aware that after the City of Waltham web site update in June 2026\, links were not automatically redirected to the new site. We continue to modify city government calendar event listings to account for this change. \n 
URL:https://walthamtimes.org/event/school-committee-meeting-3/2026-05-20/
LOCATION:617 Lexington St\, 617 Lexington St\, Waltham\, MA
CATEGORIES:Public interest,School committee
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