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X-WR-CALDESC:Events for Waltham Times
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DTSTART;TZID=America/New_York:20260520T100000
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SUMMARY:Training for strong bones
DESCRIPTION:Can bones grow stronger? Yes! Physical therapists will describe the foundations of bone physiology\, fundamentals of strength training\, exercise selection and extremity programming. Seasoned therapists will offer exercise recommendations for cardiovascular exercise and balance exercises as well. \nThis health workshop is a continuation of the Community Outreach Program spanning a variety of health diagnoses\, presented by Mass General Brigham Sports Medicine – Waltham Physical and Occupational Therapy Department. Contact the listed venue for registration details. \n 
URL:https://walthamtimes.org/event/training-for-strong-bones/
LOCATION:Waltham YMCA\, 725 Lexington St\, Waltham\, MA
CATEGORIES:Health and fitness
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T110000
DTEND;TZID=America/New_York:20260520T120000
DTSTAMP:20260503T075042
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UID:10001908-1779274800-1779278400@walthamtimes.org
SUMMARY:Training for strong bones
DESCRIPTION:Can bones grow stronger? Yes! Physical therapists will describe the foundations of bone physiology\, fundamentals of strength training\, exercise selection and extremity programming. Seasoned therapists will offer exercise recommendations for cardiovascular exercise and balance exercises as well. \nThis health workshop is a continuation of the Community Outreach Program spanning a variety of health diagnoses\, presented by Mass General Brigham Sports Medicine – Waltham Physical and Occupational Therapy Department. Contact the listed venue for registration details. \n 
URL:https://walthamtimes.org/event/training-for-strong-bones-2/
LOCATION:Newton YMCA\, 276 Church St\, Newton\, MA
CATEGORIES:Health and fitness
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DTSTART;TZID=America/New_York:20260520T170000
DTEND;TZID=America/New_York:20260520T180000
DTSTAMP:20260503T075042
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LAST-MODIFIED:20251213T014542Z
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SUMMARY:Board of Health meeting
DESCRIPTION:The Board of Health meets monthly\, year-round. Meetings are typically held on the third Wednesday of each month at 5 p.m. \nContact the Health Department to confirm each meeting and for additional information.
URL:https://walthamtimes.org/event/board-of-health-meeting-2/2026-05-20/
LOCATION:City of Waltham Government Center\, 119 School Street\, Waltham\, MA
CATEGORIES:City government,Health and fitness
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DTSTART;TZID=America/New_York:20260520T190000
DTEND;TZID=America/New_York:20260520T200000
DTSTAMP:20260503T075042
CREATED:20260503T004857Z
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UID:10002779-1779303600-1779307200@walthamtimes.org
SUMMARY:Ask Edie—Your aging questions answered
DESCRIPTION:Are you worried about a parent’s safety? Feeling stretched thin as a caregiver? Or navigating aging\, health changes\, or loneliness yourself? \nIn honor of Older Americans Month this May\, JF&CS presents “Ask Edie”—a new community conversation about aging\, caregiving\, and later life transitions. Each conversation opens with a “Dear Edie” letter drawn from real questions that people pose to JF&CS every day. From there\, JF&CS aging experts will offer insight\, perspective\, and practical next steps. The program will include live Q&A\, giving you a chance to ask what’s on your mind. \nJoin us via Zoom webinar. Register for one or both sessions. \nSession I: Caring for Aging Parents. May 6.\nSession II: Aging with Connection. May 20.
URL:https://walthamtimes.org/event/ask-edie-your-aging-questions-answered-2/
LOCATION:Zoom
CATEGORIES:Health and fitness
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