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X-WR-CALDESC:Events for Waltham Times
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TZID:America/New_York
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TZOFFSETFROM:-0500
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DTSTART:20240310T070000
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DTSTART:20241103T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260503T120000
DTEND;TZID=America/New_York:20260503T140000
DTSTAMP:20260504T233336
CREATED:20260429T023138Z
LAST-MODIFIED:20260429T023138Z
UID:10002745-1777809600-1777816800@walthamtimes.org
SUMMARY:Waltham Education and Beyond Foundation 5k road race
DESCRIPTION:The Strides for Education 5K & Kids Fun Run is an annual event that brings the Waltham community together for a fun\, healthy\, family-oriented activity in the heart of Waltham on historic Moody Street. All funds raised from the event benefit programs in Waltham Public Schools. \nRegister here. \n 
URL:https://walthamtimes.org/event/waltham-education-and-beyond-foundation-5k-road-race/
LOCATION:Moody Street Bridge\, 139 Moody Street\, Waltham\, MA
CATEGORIES:Fund raisers,Health and fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260502T090000
DTEND;TZID=America/New_York:20260502T153000
DTSTAMP:20260504T233336
CREATED:20260427T150550Z
LAST-MODIFIED:20260429T031125Z
UID:10002755-1777712400-1777735800@walthamtimes.org
SUMMARY:Single mothers retreat — Retiro para madres solteras
DESCRIPTION:Organized by the Lazarus Center for Healing in Wakefield\, this gathering is specially designed for single mothers seeking peace\, strength\, and a deeper faith alongside a community of women who truly understand this journey. \nOrganizado por el Lazarus Center for Healing Shrine\, en Wakefield\, MA\, este encuentro está especialmente diseñado para madres solteras que buscan paz\, fortaleza y una fe más profunda junto a una comunidad de mujeres que realmente comprenden este camino. \nFree of charge / Gratis\nLunch & snacks provided / Almuerzo y refrigerios incluidos\nCoffee & donuts / Café y donas\nChildcare available / Cuidado de niños disponible\nCome with or without your children / Ven con o sin tus hijos \nRegistration required/Registro aqui \nFor more information: Call Claudia at 617-798-5795  or email.
URL:https://walthamtimes.org/event/single-mothers-retreat-retiro-para-madres-solteras/
LOCATION:Saint Mary Parish\, 133 School Street\, Waltham\, MA
CATEGORIES:Health and fitness,Social events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260429T190000
DTEND;TZID=America/New_York:20260429T203000
DTSTAMP:20260504T233336
CREATED:20260426T004852Z
LAST-MODIFIED:20260426T004852Z
UID:10002737-1777489200-1777494600@walthamtimes.org
SUMMARY:Solving the healthcare crisis: A single payer model for Massachusetts\, a virtual forum
DESCRIPTION:The 10th Middlesex Hub of Mass-Care\, a coalition of over 100 member organizations advocating for a universal\, single-payer healthcare system in Massachusetts\, is holding a virtual public forum where Massachusetts political leaders\, healthcare providers and Medicare for All advocates will explain how Medicare for All/Single Payer Healthcare could solve our current healthcare crisis. \nThe current health care system in Massachusetts is in real trouble\, healthcare costs continue to balloon\, far exceeding growth in wages\, income\, and inflation and placing an unsustainable burden on residents\, employers and cities and towns. \nPlease join us to hear how the ACT would provide a more sustainable\, cost-effective\, compassionate and equitable health care system for all Massachusetts residents. Speakers will be: Congressmen Jim McGovern of Western Mass; Dr. Gordon Schiff\, Assistant Associate Director\, Center for Patient Safety and Health\, Professor Harvard Medical School; Heather Clark\, founder of South Shore Medicare for All; Jon Weissman\, Legislative Director\, Mass-Care Board; with Alison Leary-Mooradian\, Newton City Council\, facilitating. \nRegister to receive the Zoom link.
URL:https://walthamtimes.org/event/solving-the-healthcare-crisis-a-single-payer-model-for-massachusetts-a-virtual-forum/
LOCATION:Zoom
CATEGORIES:Health and fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260427T160000
DTEND;TZID=America/New_York:20260427T190000
DTSTAMP:20260504T233336
CREATED:20260425T205925Z
LAST-MODIFIED:20260426T002308Z
UID:10002742-1777305600-1777316400@walthamtimes.org
SUMMARY:CyclingSavvy Zoom session
DESCRIPTION:This virtual class introduces key concepts from CyclingSavvy. Learn essential riding techniques and principles that help cyclists ride confidently. Ideal for both new and experienced riders looking to deepen their understanding of safe cycling practices. Sign up here or contact the instructor directly.
URL:https://walthamtimes.org/event/cyclingsavvy-zoom-session/
LOCATION:Zoom
CATEGORIES:Health and fitness,Public interest
ORGANIZER;CN="American Bicycling Education Association":MAILTO:johnsallen68@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260425T120000
DTEND;TZID=America/New_York:20260425T133000
DTSTAMP:20260504T233336
CREATED:20260422T014609Z
LAST-MODIFIED:20260422T014609Z
UID:10002630-1777118400-1777123800@walthamtimes.org
SUMMARY:Bike Together Waltham — April group ride
DESCRIPTION:Our next ride will meet behind City Hall. We will ride up to the old high school and cut through to Forest Street and return to the Common. Lunch to follow near the Common. \nFollow us for any last-minute weather changes. \n 
URL:https://walthamtimes.org/event/bike-together-waltham-april-group-ride-2/
LOCATION:Waltham City Hall\, 610 Main St.\, Waltham\, MA\, United States
CATEGORIES:Health and fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260418T100000
DTEND;TZID=America/New_York:20260418T130000
DTSTAMP:20260504T233336
CREATED:20260319T194714Z
LAST-MODIFIED:20260401T223418Z
UID:10002586-1776506400-1776517200@walthamtimes.org
SUMMARY:Waltham YMCA Healthy Kids Day
DESCRIPTION:Join us to celebrate Healthy Kids Day! This is a day to celebrate our kids’ mental and physical health\, while teaching healthy habits and inspiring a lifetime love of physical activity. Games\, prizes\, music\, healthy snacks for all!
URL:https://walthamtimes.org/event/waltham-ymca-healthy-kids-day/
LOCATION:Waltham YMCA\, 725 Lexington St\, Waltham\, MA
CATEGORIES:Health and fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T190000
DTEND;TZID=America/New_York:20260415T203000
DTSTAMP:20260504T233336
CREATED:20260410T141847Z
LAST-MODIFIED:20260410T141847Z
UID:10002611-1776279600-1776285000@walthamtimes.org
SUMMARY:Bike Together Waltham — April evening group ride
DESCRIPTION:Our evening group ride is back! Join us Wednesday\, April 15\, for our first evening ride of 2026. Front and back lights required. 4-5 mile route TBD. Group dinner afterwards on/near Moody Street.
URL:https://walthamtimes.org/event/bike-together-waltham-april-evening-group-ride-2/
LOCATION:Margaritas\, 211 Moody Street\, Waltham\, MA
CATEGORIES:Health and fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T110000
DTEND;TZID=America/New_York:20260415T120000
DTSTAMP:20260504T233336
CREATED:20251212T173524Z
LAST-MODIFIED:20251212T173524Z
UID:10001906-1776250800-1776254400@walthamtimes.org
SUMMARY:Neuropathy
DESCRIPTION:In this workshop physical therapists will educate on the sensation changes encompassed with the diagnosis of neuropathy. Therapists will discuss effects of balance\, strength\, and mobility as well as tips for functionality and avenues of care. \nThis health workshop is a continuation of the Community Outreach Program spanning a variety of health diagnoses\, presented by Mass General Brigham Sports Medicine – Waltham Physical and Occupational Therapy Department. Contact the listed venue for registration details. \n 
URL:https://walthamtimes.org/event/neuropathy-2/
LOCATION:Newton YMCA\, 276 Church St\, Newton\, MA
CATEGORIES:Health and fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T100000
DTEND;TZID=America/New_York:20260415T110000
DTSTAMP:20260504T233336
CREATED:20251212T173323Z
LAST-MODIFIED:20251212T173323Z
UID:10001905-1776247200-1776250800@walthamtimes.org
SUMMARY:Neuropathy
DESCRIPTION:In this workshop physical therapists will educate on the sensation changes encompassed with the diagnosis of neuropathy. Therapists will discuss effects of balance\, strength\, and mobility as well as tips for functionality and avenues of care. \nThis health workshop is a continuation of the Community Outreach Program spanning a variety of health diagnoses\, presented by Mass General Brigham Sports Medicine – Waltham Physical and Occupational Therapy Department. Contact the listed venue for registration details. \n 
URL:https://walthamtimes.org/event/neuropathy/
LOCATION:Waltham YMCA\, 725 Lexington St\, Waltham\, MA
CATEGORIES:Health and fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260411T100000
DTEND;TZID=America/New_York:20260411T140000
DTSTAMP:20260504T233336
CREATED:20260402T161154Z
LAST-MODIFIED:20260402T161154Z
UID:10002591-1775901600-1775916000@walthamtimes.org
SUMMARY:Cherry Pies and Butterflies: Community pollinator festival
DESCRIPTION:Meadowscaping for Biodiversity (MS4B) will host a Cherry Pies and Butterflies community pollinator event. We offer hope along with cherry pie and apple cider. \nActivities will include: \n\nSpeak with knowledgeable people from pollinator\, climate change\, and native flower organizations\nLearn why planting native flowers in your backyard fights climate change and restores biodiversity\nStories about pollinators\nFace painting\nDecorate pollinator masks\nSing the pollinator rap song\nExciting pollinator relay races\nPortable pollinator photo booths\nPlant sunflower seeds\n\nFor more information contact Barbara Passero at 781-240-9228.
URL:https://walthamtimes.org/event/cherry-pies-and-butterflies-community-pollinator-festival/
LOCATION:McDevitt Middle School\, 75 Church Street\, Waltham\, MA
CATEGORIES:Festivals,Health and fitness
ATTACH;FMTTYPE=image/jpeg:https://d2iou6x4qarbh6.cloudfront.net/wp-content/uploads/2026/04/02120924/MS4B-pollinator-festival-flyer-EngEsp-scaled.jpg
ORGANIZER;CN="Meadowscaping for Biodiversity":MAILTO:bpassero2013@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260404T101500
DTEND;TZID=America/New_York:20260404T120000
DTSTAMP:20260504T233336
CREATED:20260324T204451Z
LAST-MODIFIED:20260324T204451Z
UID:10002564-1775297700-1775304000@walthamtimes.org
SUMMARY:Shifter’s 5K to benefit Dana Farber
DESCRIPTION:Register now for the Shifter’s 5K to benefit Dana Farber Marathon Challenge! This fun 5k for all levels will take place on Saturday\, April 4th\, and will start and end at Waverley Oaks Athletic Club! A post-race after party featuring food\, beer\, and live entertainment by Brian Burrill will kickoff at Mighty Squirrel Brewery immediately following the race.
URL:https://walthamtimes.org/event/shifters-5k-to-benefit-dana-farber/
LOCATION:Waverley Oaks Athletic Club\, 425 Waverley Oaks RD Suite 200\, Waltham\, MA
CATEGORIES:Health and fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T110000
DTEND;TZID=America/New_York:20260401T120000
DTSTAMP:20260504T233336
CREATED:20260326T141746Z
LAST-MODIFIED:20260326T210152Z
UID:10002568-1775041200-1775044800@walthamtimes.org
SUMMARY:New England Donor Services (NEDS) Banner Raising
DESCRIPTION:To kick-off National Donate Life Month\, which is celebrated every year in April\, New England Donor Services (NEDS) will be hosting a banner raising event at Waltham City Hall to bring awareness to the importance of organ and tissue donation. On Wednesday\, April 1st at 11:00 AM\, Waltham Mayor Jeannette McCarthy\, State Senator Mike Barrett\, City Councilors\, the Registry of Motor Vehicles\, MA Department of Public Health will join NEDS and donor families for this special event. Local donor recipients and families will share their stories of how receiving a life-saving transplant has impacted their lives. Craig Weiner a liver recipient will share his story.\nThe banner raising in Waltham is the first of a series of NEDS National Donate Life Month events. NEDS will be hosting events across New England\, including at the Massachusetts\, New Hampshire\, and Rhode Island State Houses\, in addition to several city hall events in Newton and Springfield\, MA; Manchester\, NH; and Warwick\, RI. NEDS will also be hosting a series of flag raising events across Connecticut\, at UMass Memorial Hospital in Worcester\, and Boston Children’s Hospital. Each event will bring together communities who have been impacted by organ donation to commemorate this important month and raise awareness for the life-saving importance of organ donation.\nThis year’s National Donate Life Month comes as NEDS achieved a record number of transplants last year. In 2025\, NEDS coordinated organ donations from 640 deceased donors resulting in 1\,692 life-saving transplants. This record number of organ transplants represents the fifth consecutive year of growth and places NEDS among the nation’s top three organ procurement organizations (OPOs) by donor and transplant volume. Since 2020\, NEDS has increased the number of life-saving organ transplants from New England organ donors by 65 percent. In addition\, the organization’s Aftercare team provided services to 3\,390 new donor families last year. In 2025\, NEDS also coordinated 1\,628 donor family and recipient letters\, and 1\,426 individuals impacted by organ donation attended NEDS-sponsored events. Learn more at https://neds.org/ or follow us on LinkedIn or on X at @NEDonorServices.\nSpeakers will include:\n●      Mayor Jeannette McCarthy\n●      State Senator Mike Barrett\n●      Waltham City Councilors\n●      RMV and MA DPH\n●      Craig Weiner – liver recipient\n●      Individuals touched by organ donation\n●      Matt Boger\, Sr. Director of Government Relations\, NEDS\n\n\n\n  \n 
URL:https://walthamtimes.org/event/new-england-donor-services-neds/
LOCATION:Waltham City Hall\, 610 Main St.\, Waltham\, MA\, United States
CATEGORIES:Health and fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260328T120000
DTEND;TZID=America/New_York:20260328T140000
DTSTAMP:20260504T233336
CREATED:20260316T165207Z
LAST-MODIFIED:20260316T165207Z
UID:10002539-1774699200-1774706400@walthamtimes.org
SUMMARY:Bike Together Waltham — March group ride
DESCRIPTION:Meet behind Waltham City Hall. We will ride on the newly opened rail trail bridge over Linden Street. Coffee or lunch to follow the ride. Follow us for any last-minute weather changes.
URL:https://walthamtimes.org/event/bike-together-waltham-march-group-ride/
LOCATION:Waltham City Hall\, 610 Main St.\, Waltham\, MA\, United States
CATEGORIES:Health and fitness,Social events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T110000
DTEND;TZID=America/New_York:20260318T120000
DTSTAMP:20260504T233336
CREATED:20251212T173123Z
LAST-MODIFIED:20251212T173123Z
UID:10001904-1773831600-1773835200@walthamtimes.org
SUMMARY:Low back pain and posture
DESCRIPTION:In this workshop a physical therapist will educate on the components of good posture for a healthy lower back. They will discuss the causes and types of low back pain as well as topics for improving back pain and prevention of low back pain. \nThis health workshop is a continuation of the Community Outreach Program spanning a variety of health diagnoses\, presented by Mass General Brigham Sports Medicine – Waltham Physical and Occupational Therapy Department. Contact the listed venue for registration details. \n 
URL:https://walthamtimes.org/event/low-back-pain-and-posture-2/
LOCATION:Newton YMCA\, 276 Church St\, Newton\, MA
CATEGORIES:Health and fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T100000
DTEND;TZID=America/New_York:20260318T110000
DTSTAMP:20260504T233336
CREATED:20251212T172425Z
LAST-MODIFIED:20251212T172425Z
UID:10001901-1773828000-1773831600@walthamtimes.org
SUMMARY:Managing mental health symptoms in a neurological population
DESCRIPTION:This talk will discuss the overlap between neurologic disorders and mental health conditions such as depression and anxiety. It will explore common presentations of these mental health symptoms in neurological conditions and their frequency. We will identify ways to increase awareness of these common conditions\, how to advocate for yourself\, and what treatment may look like. Additionally\, we will address trauma-related care and how that applies to you as a patient. \nThis health workshop is a continuation of the Community Outreach Program spanning a variety of health diagnoses\, presented by Mass General Brigham Sports Medicine – Waltham Physical and Occupational Therapy Department. Contact the listed venue for registration details. \n 
URL:https://walthamtimes.org/event/managing-mental-health-symptoms-in-a-neurological-population/
LOCATION:Waltham YMCA\, 725 Lexington St\, Waltham\, MA
CATEGORIES:Health and fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260314T120000
DTEND;TZID=America/New_York:20260314T140000
DTSTAMP:20260504T233336
CREATED:20260311T011935Z
LAST-MODIFIED:20260311T011935Z
UID:10002507-1773489600-1773496800@walthamtimes.org
SUMMARY:CANCELLED Healing Spices: An Ayurvedic spice and tea workshop
DESCRIPTION:This event has been cancelled. \nGather at Waltham Fields Community Farm in the crisp March air for a sensory and educational journey into the world of Ayurvedic spices and healing spice teas with Ayurvedic practitioner Anjana Bhargava. In this interactive\, hands-on workshop\, Anjana will guide participants to explore how simple spices grown from the earth can become powerful tools for daily health. Learn the Ayurvedic wisdom behind common spices such as ginger\, turmeric\, cumin\, fennel\, coriander\, cardamom\, and cinnamon and support your body as we transition from winter to spring! \nIn this workshop\, you will:\n-Discover how spices support digestion\, reduce inflammation\, and balance the body naturally\n-Taste and prepare warming and soothing spice teas perfect for seasonal wellness\n-Understand which spices are best for your body and digestion\n-Connect food\, farming\, and traditional healing knowledge in a meaningful way \nThis program is designed for adult learners\, and is appropriate for folks 16 years and older.
URL:https://walthamtimes.org/event/cancelled-healing-spices-an-ayurvedic-spice-and-tea-workshop/
LOCATION:Waltham Fields Community Farm\, 240 Beaver St\, Waltham\, MA\, 02452\, United States
CATEGORIES:Food and agriculture,Health and fitness
ATTACH;FMTTYPE=image/jpeg:https://d2iou6x4qarbh6.cloudfront.net/wp-content/uploads/2026/02/20154034/Healing-Spices-Linktree-Rectangle.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260312T000000
DTEND;TZID=America/New_York:20260312T000000
DTSTAMP:20260504T233336
CREATED:20260308T214248Z
LAST-MODIFIED:20260308T225252Z
UID:10002490-1773273600-1773273600@walthamtimes.org
SUMMARY:Dance class for older adults with Parkinson's
DESCRIPTION:The Jewish Family and Children’s Service\, in connection with Hora del Cafe\, is offering a bi-lingual cycle of dance classes for those with Parkinson’s disease or similar symptoms.\n\nDiscover how dance can help older adults who have challenges with movement\, balance and coordination\, all while having fun! Our instructor\, Rafael Rivera\, is especially trained to teach dancing to help those with Parkinson’s Disease\, a condition that can include stiffness\, shakiness\, difficulty walking and using hands. Classes will be taught primarily in Spanish\, but all are welcome. Light refreshments are included. \nThe class begins on Thursday\, March 12\, at the Waltham Senior Center. Space is limited. Call 781-314-3499 to register. \nCLASE DE BAILE DISEÑADA PARA AYUDAR CON LOS SÍNTOMAS DEL PARKINSON \nDescubra cómo el baile puede ayudar a los adultos mayores que tienen dificultades con el movimiento\, el equilibrio y la coordinación\, ¡mientras se divierten! Nuestro instructor\, Rafael Rivera\, está especialmente capacitado para enseñar baile para ayudar a personas con la enfermedad de Parkinson\, una condición que puede incluir rigidez\, temblores\, dificultad para caminar y usar las manos. Se incluyen refrescos ligeros. \nLas clases se impartirán los Jueves 12\, 19 y 26 de Marzo; 9 y 16 de Abril; 7\, 14 y 28 de Mayo; y 4\, 11 y 18 de Junio. \nEl espacio es limitado. Llame a 781-314-3499 para registrarse.
URL:https://walthamtimes.org/event/dance-class-for-older-adults-with-parkinsons/
LOCATION:Stanley Senior Center\, 488 Main Street\, Waltham\, MA\, United States
CATEGORIES:Health and fitness
ATTACH;FMTTYPE=image/jpeg:https://d2iou6x4qarbh6.cloudfront.net/wp-content/uploads/2026/03/08185124/Parkinsons-Spanish-Dance-Class-Flyer-2026_Page_2.jpg
ORGANIZER;CN="Jewish Family & Children%E2%80%99s Service":MAILTO:info@jfcsboston.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260228T120000
DTEND;TZID=America/New_York:20260228T130000
DTSTAMP:20260504T233336
CREATED:20260226T023048Z
LAST-MODIFIED:20260226T164837Z
UID:10002428-1772280000-1772283600@walthamtimes.org
SUMMARY:Bike Together Waltham — February group ride
DESCRIPTION:Meet at Waltham City Hall on this last Saturday in February for a group bike ride. We will determine the route closer to the time of the ride based on riding conditions. Get updates here or here.  See you Saturday!
URL:https://walthamtimes.org/event/bike-together-waltham-february-group-ride/
LOCATION:Waltham City Hall\, 610 Main St.\, Waltham\, MA\, United States
CATEGORIES:Health and fitness,Social events
ATTACH;FMTTYPE=image/jpeg:https://d2iou6x4qarbh6.cloudfront.net/wp-content/uploads/2026/02/25213051/feb-2026-flyer.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260218T110000
DTEND;TZID=America/New_York:20260218T120000
DTSTAMP:20260504T233336
CREATED:20251212T172955Z
LAST-MODIFIED:20251212T172955Z
UID:10001903-1771412400-1771416000@walthamtimes.org
SUMMARY:Living well with Parkinson's disease
DESCRIPTION:One of the keys to living well with Parkinson’s disease is to exercise and to avoid falls. This talk will focus on evidence-based updates and expert recommendations regarding exercise\, balance and fall prevention for people with Parkinson’s and other movement disorders. Exercise is particularly important as it may help to slow down disease progression\, as well as to improve motor function. \nThis health workshop is a continuation of the Community Outreach Program spanning a variety of health diagnoses\, presented by Mass General Brigham Sports Medicine – Waltham Physical and Occupational Therapy Department. Contact the listed venue for registration details.
URL:https://walthamtimes.org/event/living-well-with-parkinsons-disease-2/
LOCATION:Newton YMCA\, 276 Church St\, Newton\, MA
CATEGORIES:Health and fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260218T100000
DTEND;TZID=America/New_York:20260218T110000
DTSTAMP:20260504T233336
CREATED:20251212T172043Z
LAST-MODIFIED:20251212T172043Z
UID:10001900-1771408800-1771412400@walthamtimes.org
SUMMARY:Low back pain and posture
DESCRIPTION:In this workshop a physical therapist will educate on the components of good posture for a healthy lower back. They will discuss the causes and types of low back pain as well as topics for improving back pain and prevention of low back pain. \nThis health workshop is a continuation of the Community Outreach Program spanning a variety of health diagnoses\, presented by Mass General Brigham Sports Medicine – Waltham Physical and Occupational Therapy Department. Contact the listed venue for registration details. \n 
URL:https://walthamtimes.org/event/low-back-pain-and-posture/
LOCATION:Waltham YMCA\, 725 Lexington St\, Waltham\, MA
CATEGORIES:Health and fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260131T120000
DTEND;TZID=America/New_York:20260131T130000
DTSTAMP:20260504T233336
CREATED:20260124T222021Z
LAST-MODIFIED:20260124T222021Z
UID:10002337-1769860800-1769864400@walthamtimes.org
SUMMARY:Bike Together Waltham — January group ride
DESCRIPTION:Join us for our first ride of 2026! We will ride on the newly-opened Linden Street bridge of the Mass Central Rail Trail. Be sure to follow us on social media for last-minute weather changes. Optional group lunch/coffee afterwards.
URL:https://walthamtimes.org/event/bike-together-waltham-january-group-ride/
LOCATION:Waltham City Hall\, 610 Main St.\, Waltham\, MA\, United States
CATEGORIES:Health and fitness,Social events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T110000
DTEND;TZID=America/New_York:20260121T120000
DTSTAMP:20260504T233336
CREATED:20251212T172755Z
LAST-MODIFIED:20251212T172755Z
UID:10001902-1768993200-1768996800@walthamtimes.org
SUMMARY:Know your pelvic floor
DESCRIPTION:Unlock the benefits of pelvic floor exercise and healthy bowel and bladder habits with MGH’s pelvic floor physical therapist Allison Snyder. Learn why it is important to have healthy bowel and bladder habits. We will also talk about the correct way to perform a pelvic floor contraction (Kegel) to help with urinary and bowel control. \nThis health workshop is a continuation of the Community Outreach Program spanning a variety of health diagnoses\, presented by Mass General Brigham Sports Medicine – Waltham Physical and Occupational Therapy Department. Contact the listed venue for registration details. \n 
URL:https://walthamtimes.org/event/know-your-pelvic-floor-2/
LOCATION:Newton YMCA\, 276 Church St\, Newton\, MA
CATEGORIES:Health and fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T100000
DTEND;TZID=America/New_York:20260121T110000
DTSTAMP:20260504T233336
CREATED:20251212T171713Z
LAST-MODIFIED:20251212T171713Z
UID:10001899-1768989600-1768993200@walthamtimes.org
SUMMARY:Living well with Parkinson's disease
DESCRIPTION:One of the keys to living well with Parkinson’s disease is to exercise and to avoid falls. This talk will focus on evidence-based updates and expert recommendations regarding exercise\, balance and fall prevention for people with Parkinson’s and other movement disorders. Exercise is particularly important as it may help to slow down disease progression\, as well as to improve motor function. \nThis health workshop is a continuation of the Community Outreach Program spanning a variety of health diagnoses\, presented by Mass General Brigham Sports Medicine – Waltham Physical and Occupational Therapy Department. Contact the listed venue for registration details.
URL:https://walthamtimes.org/event/living-well-with-parkinsons-disease/
LOCATION:Waltham YMCA\, 725 Lexington St\, Waltham\, MA
CATEGORIES:Health and fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251220T160000
DTEND;TZID=America/New_York:20251220T173000
DTSTAMP:20260504T233336
CREATED:20251216T231336Z
LAST-MODIFIED:20251216T231800Z
UID:10002009-1766246400-1766251800@walthamtimes.org
SUMMARY:Bike Together Waltham — Ho-ho-holiday December group ride
DESCRIPTION:Join Bike Together Waltham for our December holiday lights ride! Meet behind City Hall. \nAs we did last December\, we will ride around the city looking for the brightest holiday lights displays. We’ll bring hot chocolate and snacks and stop along the way. \nFront and rear bike lights required. \nSee you Saturday! \nFollow us for any weather-related changes.
URL:https://walthamtimes.org/event/bike-together-waltham-december-group-ride/
LOCATION:Waltham City Hall\, 610 Main St.\, Waltham\, MA\, United States
CATEGORIES:Health and fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251217T100000
DTEND;TZID=America/New_York:20251217T110000
DTSTAMP:20260504T233336
CREATED:20251212T171242Z
LAST-MODIFIED:20251212T171242Z
UID:10001872-1765965600-1765969200@walthamtimes.org
SUMMARY:Know your pelvic floor
DESCRIPTION:Unlock the benefits of pelvic floor exercise and healthy bowel and bladder habits with MGH’s pelvic floor physical therapist. Learn why it is important to have healthy bowel and bladder habits. We will also talk about the correct way to perform pelvic floor contraction (Kegel) to help with urinary and bowel control. \nThis health workshop is a continuation of the Community Outreach Program spanning a variety of health diagnoses\, presented by Mass General Brigham Sports Medicine – Waltham Physical and Occupational Therapy Department. Contact the listed venue for registration details. \n 
URL:https://walthamtimes.org/event/know-your-pelvic-floor/
LOCATION:Waltham YMCA\, 725 Lexington St\, Waltham\, MA
CATEGORIES:Health and fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251129T120000
DTEND;TZID=America/New_York:20251129T133000
DTSTAMP:20260504T233336
CREATED:20251115T220553Z
LAST-MODIFIED:20251115T220553Z
UID:10001811-1764417600-1764423000@walthamtimes.org
SUMMARY:Bike Together Waltham — November group ride
DESCRIPTION:Join us on a 4-mile group ride starting from City Hall\, to the Island neighborhood and back along the river path. It’s family-friendly and at a pace comfortable for beginner riders. \nLunch to follow the ride.
URL:https://walthamtimes.org/event/bike-together-waltham-november-group-ride/
LOCATION:Waltham City Hall\, 610 Main St.\, Waltham\, MA\, United States
CATEGORIES:Health and fitness,Public interest
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251125T120000
DTEND;TZID=America/New_York:20251125T170000
DTSTAMP:20260504T233336
CREATED:20251117T041636Z
LAST-MODIFIED:20251117T041636Z
UID:10001816-1764072000-1764090000@walthamtimes.org
SUMMARY:Registration for Waltham Recreation winter programming opens
DESCRIPTION:Registration for Waltham Recreation winter programming opens. \nDescriptions of the programs are available on the Waltham Recreation website.
URL:https://walthamtimes.org/event/registration-for-waltham-recreation-winter-programming-opens/
LOCATION:City of Waltham
CATEGORIES:Health and fitness,Public interest
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251119T190000
DTEND;TZID=America/New_York:20251119T203000
DTSTAMP:20260504T233336
CREATED:20251115T220206Z
LAST-MODIFIED:20251115T220206Z
UID:10001809-1763578800-1763584200@walthamtimes.org
SUMMARY:Bike Together Waltham — November evening group ride
DESCRIPTION:For this evening ride we will take the rail trail west towards Cedarwood and have dinner on or near Moody Street. \nMeet next to Margaritas.
URL:https://walthamtimes.org/event/bike-together-waltham-november-evening-group-ride/
LOCATION:Margaritas\, 211 Moody Street\, Waltham\, MA
CATEGORIES:Health and fitness,Public interest
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251119T100000
DTEND;TZID=America/New_York:20251119T110000
DTSTAMP:20260504T233336
CREATED:20251111T205502Z
LAST-MODIFIED:20251111T205502Z
UID:10001793-1763546400-1763550000@walthamtimes.org
SUMMARY:How to stay 'hand healthy'
DESCRIPTION:Occupational therapists specializing in hand and wrist function will educate you on common diagnosis\, symptoms and therapeutic interventions as well as adaptive equipment. They will also discuss resources and treatment recommendations for hand and wrist conditions. \nThis workshop series is offered at no cost to YMCA members and is presented in partnership with Mass General Brigham at Newton Wellesley Hospital. No registration is required. \nIn the multipurpose room. \n 
URL:https://walthamtimes.org/event/how-to-stay-hand-healthy/
LOCATION:Waltham YMCA\, 725 Lexington St\, Waltham\, MA
CATEGORIES:Health and fitness,Public interest
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251116T110000
DTEND;TZID=America/New_York:20251116T130000
DTSTAMP:20260504T233336
CREATED:20251108T021104Z
LAST-MODIFIED:20251108T021104Z
UID:10001784-1763290800-1763298000@walthamtimes.org
SUMMARY:Green eggs and yams and hams brunch
DESCRIPTION:Join WFCF during the week of World Kindness Day for a simple\, farm fresh menu\, with gluten-free and vegan accommodations\, in our greenhouse (heated). \nLet’s enjoy a meal together\, with ingredients grown at WFCF and in partnership with local farms\, lovingly prepared by our friends at Ritcey East in Watertown. \nTickets available in advance only. Tickets on sale on October 30 at noon. \n 
URL:https://walthamtimes.org/event/green-eggs-and-yams-and-hams-brunch/
LOCATION:Waltham Fields Community Farm\, 240 Beaver St\, Waltham\, 02452
CATEGORIES:Gardening,Health and fitness,Public interest
END:VEVENT
END:VCALENDAR