Dates and times are subject to change by organizers. Please visit the organizers’ website for the latest information.
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Add EventJoin Bike Together Waltham for our December holiday lights ride! Meet behind City Hall. As we did last December, we will ride around the city looking for the brightest holiday lights displays. We'll bring hot chocolate and snacks and stop along the way. Front and rear bike lights required. See you Saturday! Follow us for […]
One of the keys to living well with Parkinson's disease is to exercise and to avoid falls. This talk will focus on evidence-based updates and expert recommendations regarding exercise, balance and fall prevention for people with Parkinson's and other movement disorders. Exercise is particularly important as it may help to slow down disease progression, as […]
Unlock the benefits of pelvic floor exercise and healthy bowel and bladder habits with MGH's pelvic floor physical therapist Allison Snyder. Learn why it is important to have healthy bowel and bladder habits. We will also talk about the correct way to perform a pelvic floor contraction (Kegel) to help with urinary and bowel control. […]
Join us for our first ride of 2026! We will ride on the newly-opened Linden Street bridge of the Mass Central Rail Trail. Be sure to follow us on social media for last-minute weather changes. Optional group lunch/coffee afterwards.
In this workshop a physical therapist will educate on the components of good posture for a healthy lower back. They will discuss the causes and types of low back pain as well as topics for improving back pain and prevention of low back pain. This health workshop is a continuation of the Community Outreach Program […]
One of the keys to living well with Parkinson's disease is to exercise and to avoid falls. This talk will focus on evidence-based updates and expert recommendations regarding exercise, balance and fall prevention for people with Parkinson's and other movement disorders. Exercise is particularly important as it may help to slow down disease progression, as […]
Meet at Waltham City Hall on this last Saturday in February for a group bike ride. We will determine the route closer to the time of the ride based on riding conditions. Get updates here or here. See you Saturday!
The Jewish Family and Children's Service, in connection with Hora del Cafe, is offering a bi-lingual cycle of dance classes for those with Parkinson's disease or similar symptoms. Discover how dance can help older adults who have challenges with movement, balance and coordination, all while having fun! Our instructor, Rafael Rivera, is especially trained to […]
This event has been cancelled. Gather at Waltham Fields Community Farm in the crisp March air for a sensory and educational journey into the world of Ayurvedic spices and healing spice teas with Ayurvedic practitioner Anjana Bhargava. In this interactive, hands-on workshop, Anjana will guide participants to explore how simple spices grown from the earth […]
This talk will discuss the overlap between neurologic disorders and mental health conditions such as depression and anxiety. It will explore common presentations of these mental health symptoms in neurological conditions and their frequency. We will identify ways to increase awareness of these common conditions, how to advocate for yourself, and what treatment may look […]
In this workshop a physical therapist will educate on the components of good posture for a healthy lower back. They will discuss the causes and types of low back pain as well as topics for improving back pain and prevention of low back pain. This health workshop is a continuation of the Community Outreach Program […]
Meet behind Waltham City Hall. We will ride on the newly opened rail trail bridge over Linden Street. Coffee or lunch to follow the ride. Follow us for any last-minute weather changes.
