Know your pelvic floor
Waltham YMCA 725 Lexington St, Waltham, MAUnlock the benefits of pelvic floor exercise and healthy bowel and bladder habits with MGH's pelvic floor physical therapist. Learn why it is important to have healthy bowel and bladder habits. We will also talk about the correct way to perform pelvic floor contraction (Kegel) to help with urinary and bowel control. This health workshop […]