Low back pain and posture
Waltham YMCA 725 Lexington St, Waltham, MAIn this workshop a physical therapist will educate on the components of good posture for a healthy lower back. They will discuss the causes and types of low back pain […]
Dates and times are subject to change by organizers. Please visit the organizers’ website for the latest information.
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Add EventIn this workshop a physical therapist will educate on the components of good posture for a healthy lower back. They will discuss the causes and types of low back pain […]
One of the keys to living well with Parkinson's disease is to exercise and to avoid falls. This talk will focus on evidence-based updates and expert recommendations regarding exercise, balance […]
The Board of Health meets monthly, year-round. Meetings are typically held on the third Wednesday of each month at 5 p.m. Contact the Health Department to confirm each meeting and […]
Cozy crafting season is here! Join us for a fun night of community and crafting. Bring your fiber arts projects—any project from knitting to embroidery, crochet to cross-stitch, weaving and beyond. In the lecture hall.
The Waltham Traffic Commission meets monthly, September to June. Meetings are typically held on the third Thursday of each month, at 10 a.m., with changes to accommodate special meetings and holidays. Meetings are held at City Hall, 610 Main Street, on the second floor, in the council chamber. Members of the public are invited to […]
Learn about the history of hip hop with Professor Rondae Drafts, Ph.D. Rondae is Executive Director of MUSIC Dance.Edu, specializing in performing arts opportunities and music education throughout New England. Look forward to a dance demonstration and instruction from Rondae! In the lecture hall.
Gain confidence as a public speaker. Our club, within Toastmasters International, works on improving communication and leadership skills in a supportive environment. We meet twice a month, first and third Thursday nights. The first meeting of the month is via Zoom, while the third Thursday meeting is hybrid with the in-person location at Meadow Green. […]
Join the Waltham Land Trust for a walk along the Charles River trail in search of dazzling waterfowl visiting from northern climes, as well as our resident birds. Possible sightings include bufflehead, ring-necked, and goldeneye ducks, hooded and common mergansers, great blue herons, red-tailed hawks, and bald eagles! Bring cameras and binoculars. Dress for the […]
Please join Waltham Concerned Citizens at the corner of Main and Moody Streets for our regular third-Saturday peace vigil on Saturday, Feb. 21, from 11:00 a.m. to noon.
Hoping to connect with other bi+ people over coffee and conversation? Join Friends Beyond Boston-Waltham Social (20s-40s) for a relaxed and friendly coffee social in Waltham. This edition of our popular series is for anyone who identifies under the Bi+ umbrella—including bisexual, pansexual, fluid, queer-identified, unlabeled, questioning, and anyone who experiences attraction to more than […]
Enjoy a Sunday afternoon of "high-energy, old-time music" with the Ruth and Ben String Band. Come early to enjoy some tea, biscuits and good company in the beautifully restored (and heated!) 1793 Carriage House, the perfect venue for down-home music and socializing! The music is very spirited and people of all ages love the band's […]
Join Good News Gus and his puppet pals for songs, stories, and activities in the Gore Place Carriage House. This interactive puppet show is both fun and funny; you’ll be in stitches by the end! Recommended for 3- and 4-year-olds but all are welcome. $16 per child, $11 per child of members, $5 for Card […]