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SUMMARY:Exercise for older adults
DESCRIPTION:Exercise is a foundational habit for good health. This course will detail the components of a healthy exercise program for older adults. During this one-hour course\, we will discuss the roles of strengthening exercises\, cardiovascular exercise\, balance exercise\, and flexibility exercises in promoting health and longevity. Participants will learn the benefits each type of exercise offers and how to implement a personalized exercise program.
URL:https://walthamtimes.org/event/exercise-for-older-adults/
LOCATION:Waltham YMCA\, 725 Lexington St\, Waltham\, MA
CATEGORIES:Health and fitness
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