Dates and times are subject to change by organizers. Please visit the organizers’ website for the latest information.

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  • Clinical Outreach Program: Exercise/Stroke

    Newton YMCA 276 Church St, Newton, MA

    Exercise/Stroke. Learn more here. The Clinical Outreach Program is an initiative of Mass General Brigham (MGB) Sports Medicine in Waltham.

    Free
  • Exercise for older adults

    Waltham YMCA 725 Lexington St, Waltham, MA

    Exercise is a foundational habit for good health. This course will detail the components of a healthy exercise program for older adults. During this one-hour course, we will discuss the roles of strengthening exercises, cardiovascular exercise, balance exercise, and flexibility exercises in promoting health and longevity. Participants will learn the benefits each type of exercise […]

    Free