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SUMMARY:Know your pelvic floor
DESCRIPTION:Unlock the benefits of pelvic floor exercise and healthy bowel and bladder habits with MGH’s pelvic floor physical therapist Allison Snyder. Learn why it is important to have healthy bowel and bladder habits. We will also talk about the correct way to perform a pelvic floor contraction (Kegel) to help with urinary and bowel control. \nThis health workshop is a continuation of the Community Outreach Program spanning a variety of health diagnoses\, presented by Mass General Brigham Sports Medicine – Waltham Physical and Occupational Therapy Department. Contact the listed venue for registration details. \n 
URL:https://walthamtimes.org/event/know-your-pelvic-floor-2/
LOCATION:Newton YMCA\, 276 Church St\, Newton\, MA
CATEGORIES:Health and fitness
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