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DTSTART;TZID=America/New_York:20250518T150000
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SUMMARY:Stronger strides\, fewer injuries: The ultimate running workshop
DESCRIPTION:Calling all runners! Whether you’re chasing a PR or just trying to stay injury-free\, this workshop is for you. \nJoin us for a 75-minute running seminar led by Dylan and Jared of the Flight Team and Dr. Erica Rowden\, DPT\, from MGH and Flight Coach. We’ll cover: \n\nCommon running injuries and how to prevent them\nStrength training essentials for runners\nA full warm-up you can use before every run\nAt-home exercises\nA take-home nutrition guide\n\nYou’ll leave with practical tools to help you run stronger\, longer\, and pain-free. \nThis is a free event\, but space is limited so sign up is required. \n 
URL:https://walthamtimes.org/event/stronger-strides-fewer-injuries-the-ultimate-running-workshop/
LOCATION:Flight Performance and Fitness\, 13 Wall Street\, Waltham\, 02453
CATEGORIES:Public interest,Sports events
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