Dates and times are subject to change by organizers. Please visit the organizers’ website for the latest information.
Would you like to add an event?
Add EventExercise is a foundational habit for good health. This course will detail the components of a healthy exercise program for older adults. During this one-hour course, we will discuss the roles of strengthening exercises, cardiovascular exercise, balance exercise, and flexibility exercises in promoting health and longevity. Participants will learn the benefits each type of exercise […]
Together We Move is a celebration of the Y’s commitment to improving community health across Greater Boston. Activities include our 2025 5K race series, dozens of neighborhood fitness events for adults and families across our 13 locations, and our city-wide Million Minutes of Movement challenge to inspire and encourage everyone in our community to get […]
Occupational therapists specializing in hand and wrist function will educate you on common diagnosis, symptoms and therapeutic interventions as well as adaptive equipment. They will also discuss resources and treatment recommendations for hand and wrist conditions. This workshop series is offered at no cost to YMCA members and is presented in partnership with Mass General […]
Unlock the benefits of pelvic floor exercise and healthy bowel and bladder habits with MGH's pelvic floor physical therapist. Learn why it is important to have healthy bowel and bladder […]
Unlock the benefits of pelvic floor exercise and healthy bowel and bladder habits with MGH's pelvic floor physical therapist Allison Snyder. Learn why it is important to have healthy bowel and bladder habits. We will also talk about the correct way to perform a pelvic floor contraction (Kegel) to help with urinary and bowel control. […]
Join us to celebrate Healthy Kids Day! This is a day to celebrate our kids’ mental and physical health, while teaching healthy habits and inspiring a lifetime love of physical activity. Games, prizes, music, healthy snacks for all!
Join the Waltham YMCA for a family-friendly 5K race! This year’s race will feature: After you dash, cool off with a splash in our outdoor pool! No membership required! Fun family activities 21+ beer garden Multiple award categories Runners, walkers, and strollers welcome Kids under 12 run for free* (*Please note that they won’t receive […]
