Dates and times are subject to change by organizers. Please visit the organizers’ website for the latest information.
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Healthy Kids Day is a celebration dedicated to teaching kids about the importance of healthy eating, nutrition and physical activity, mental and emotional well-being, and developing healthy habits — and that all starts with your family and the Y. Join us for family pickleball in the gym, NFL flag football, fitness class sampler, family swim […]
Exercise is a foundational habit for good health. This course will detail the components of a healthy exercise program for older adults. During this one-hour course, we will discuss the roles of strengthening exercises, cardiovascular exercise, balance exercise, and flexibility exercises in promoting health and longevity. Participants will learn the benefits each type of exercise […]
Together We Move is a celebration of the Y’s commitment to improving community health across Greater Boston. Activities include our 2025 5K race series, dozens of neighborhood fitness events for […]
Occupational therapists specializing in hand and wrist function will educate you on common diagnosis, symptoms and therapeutic interventions as well as adaptive equipment. They will also discuss resources and treatment recommendations for hand and wrist conditions. This workshop series is offered at no cost to YMCA members and is presented in partnership with Mass General […]
Unlock the benefits of pelvic floor exercise and healthy bowel and bladder habits with MGH's pelvic floor physical therapist. Learn why it is important to have healthy bowel and bladder habits. We will also talk about the correct way to perform pelvic floor contraction (Kegel) to help with urinary and bowel control. This health workshop […]
Unlock the benefits of pelvic floor exercise and healthy bowel and bladder habits with MGH's pelvic floor physical therapist Allison Snyder. Learn why it is important to have healthy bowel and bladder habits. We will also talk about the correct way to perform a pelvic floor contraction (Kegel) to help with urinary and bowel control. […]
