Dates and times are subject to change by organizers. Please visit the organizers’ website for the latest information.
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Healthy Kids Day is a celebration dedicated to teaching kids about the importance of healthy eating, nutrition and physical activity, mental and emotional well-being, and developing healthy habits — and […]
Exercise is a foundational habit for good health. This course will detail the components of a healthy exercise program for older adults. During this one-hour course, we will discuss the […]
Together We Move is a celebration of the Y’s commitment to improving community health across Greater Boston. Activities include our 2025 5K race series, dozens of neighborhood fitness events for adults and families across our 13 locations, and our city-wide Million Minutes of Movement challenge to inspire and encourage everyone in our community to get […]
Occupational therapists specializing in hand and wrist function will educate you on common diagnosis, symptoms and therapeutic interventions as well as adaptive equipment. They will also discuss resources and treatment recommendations for hand and wrist conditions. This workshop series is offered at no cost to YMCA members and is presented in partnership with Mass General […]
Unlock the benefits of pelvic floor exercise and healthy bowel and bladder habits with MGH's pelvic floor physical therapist. Learn why it is important to have healthy bowel and bladder […]
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