Healthy Kids Day
Healthy Kids Day is a celebration dedicated to teaching kids about the importance of healthy eating, nutrition and physical activity, mental and emotional well-being, and developing healthy habits — and […]
Free
7 events found.
Dates and times are subject to change by organizers. Please visit the organizers’ website for the latest information.
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Events
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Waltham YMCA 725 Lexington St, Waltham, MA
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Exercise for older adults
Waltham YMCA 725 Lexington St, Waltham, MAExercise is a foundational habit for good health. This course will detail the components of a healthy exercise program for older adults. During this one-hour course, we will discuss the […]
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Waltham YMCA Pumpkin Dash 5K
Waltham YMCA 725 Lexington St, Waltham, MATogether We Move is a celebration of the Y’s commitment to improving community health across Greater Boston. Activities include our 2025 5K race series, dozens of neighborhood fitness events for […]
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How to stay ‘hand healthy’
Waltham YMCA 725 Lexington St, Waltham, MAOccupational therapists specializing in hand and wrist function will educate you on common diagnosis, symptoms and therapeutic interventions as well as adaptive equipment. They will also discuss resources and treatment recommendations for hand and wrist conditions. This workshop series is offered at no cost to YMCA members and is presented in partnership with Mass General […]
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Know your pelvic floor
Waltham YMCA 725 Lexington St, Waltham, MAUnlock the benefits of pelvic floor exercise and healthy bowel and bladder habits with MGH's pelvic floor physical therapist. Learn why it is important to have healthy bowel and bladder habits. We will also talk about the correct way to perform pelvic floor contraction (Kegel) to help with urinary and bowel control. This health workshop […]
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Know your pelvic floor
Newton YMCA 276 Church St, Newton, MAUnlock the benefits of pelvic floor exercise and healthy bowel and bladder habits with MGH's pelvic floor physical therapist Allison Snyder. Learn why it is important to have healthy bowel […]
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Waltham YMCA Healthy Kids Day
Waltham YMCA 725 Lexington St, Waltham, MAJoin us to celebrate Healthy Kids Day! This is a day to celebrate our kids’ mental and physical health, while teaching healthy habits and inspiring a lifetime love of physical […]
Free
