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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260617T100000
DTEND;TZID=America/New_York:20260617T110000
DTSTAMP:20251212T174124Z
CREATED:20251212T174124Z
LAST-MODIFIED:20251212T174124Z
UID:10001909-1781690400-1781694000@walthamtimes.org
SUMMARY:Exercise and stroke recovery
DESCRIPTION:Exercise is an important part of the recovery process when one has experienced a stroke. This talk will focus on what the research says about why exercise is important and what kinds of exercise are beneficial to improve one’s day to day function. \nThis health workshop is a continuation of the Community Outreach Program spanning a variety of health diagnoses\, presented by Mass General Brigham Sports Medicine – Waltham Physical and Occupational Therapy Department. Contact the listed venue for registration details. \n 
URL:https://walthamtimes.org/event/exercise-and-stroke-recovery/
LOCATION:Waltham YMCA\, 725 Lexington St\, Waltham\, MA\, 02452\, United States
CATEGORIES:Health and fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T110000
DTEND;TZID=America/New_York:20260520T120000
DTSTAMP:20251212T173846Z
CREATED:20251212T173846Z
LAST-MODIFIED:20251212T173846Z
UID:10001908-1779274800-1779278400@walthamtimes.org
SUMMARY:Training for strong bones
DESCRIPTION:Can bones grow stronger? Yes! Physical therapists will describe the foundations of bone physiology\, fundamentals of strength training\, exercise selection and extremity programming. Seasoned therapists will offer exercise recommendations for cardiovascular exercise and balance exercises as well. \nThis health workshop is a continuation of the Community Outreach Program spanning a variety of health diagnoses\, presented by Mass General Brigham Sports Medicine – Waltham Physical and Occupational Therapy Department. Contact the listed venue for registration details. \n 
URL:https://walthamtimes.org/event/training-for-strong-bones-2/
LOCATION:Newton YMCA\, 276 Church St.\, Newton\, MA\, 02458\, United States
CATEGORIES:Health and fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T100000
DTEND;TZID=America/New_York:20260520T110000
DTSTAMP:20251212T173739Z
CREATED:20251212T173739Z
LAST-MODIFIED:20251212T173739Z
UID:10001907-1779271200-1779274800@walthamtimes.org
SUMMARY:Training for strong bones
DESCRIPTION:Can bones grow stronger? Yes! Physical therapists will describe the foundations of bone physiology\, fundamentals of strength training\, exercise selection and extremity programming. Seasoned therapists will offer exercise recommendations for cardiovascular exercise and balance exercises as well. \nThis health workshop is a continuation of the Community Outreach Program spanning a variety of health diagnoses\, presented by Mass General Brigham Sports Medicine – Waltham Physical and Occupational Therapy Department. Contact the listed venue for registration details. \n 
URL:https://walthamtimes.org/event/training-for-strong-bones/
LOCATION:Waltham YMCA\, 725 Lexington St\, Waltham\, MA\, 02452\, United States
CATEGORIES:Health and fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T110000
DTEND;TZID=America/New_York:20260415T120000
DTSTAMP:20251212T173524Z
CREATED:20251212T173524Z
LAST-MODIFIED:20251212T173524Z
UID:10001906-1776250800-1776254400@walthamtimes.org
SUMMARY:Neuropathy
DESCRIPTION:In this workshop physical therapists will educate on the sensation changes encompassed with the diagnosis of neuropathy. Therapists will discuss effects of balance\, strength\, and mobility as well as tips for functionality and avenues of care. \nThis health workshop is a continuation of the Community Outreach Program spanning a variety of health diagnoses\, presented by Mass General Brigham Sports Medicine – Waltham Physical and Occupational Therapy Department. Contact the listed venue for registration details. \n 
URL:https://walthamtimes.org/event/neuropathy-2/
LOCATION:Newton YMCA\, 276 Church St.\, Newton\, MA\, 02458\, United States
CATEGORIES:Health and fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T100000
DTEND;TZID=America/New_York:20260415T110000
DTSTAMP:20251212T173323Z
CREATED:20251212T173323Z
LAST-MODIFIED:20251212T173323Z
UID:10001905-1776247200-1776250800@walthamtimes.org
SUMMARY:Neuropathy
DESCRIPTION:In this workshop physical therapists will educate on the sensation changes encompassed with the diagnosis of neuropathy. Therapists will discuss effects of balance\, strength\, and mobility as well as tips for functionality and avenues of care. \nThis health workshop is a continuation of the Community Outreach Program spanning a variety of health diagnoses\, presented by Mass General Brigham Sports Medicine – Waltham Physical and Occupational Therapy Department. Contact the listed venue for registration details. \n 
URL:https://walthamtimes.org/event/neuropathy/
LOCATION:Waltham YMCA\, 725 Lexington St\, Waltham\, MA\, 02452\, United States
CATEGORIES:Health and fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T110000
DTEND;TZID=America/New_York:20260318T120000
DTSTAMP:20251212T173123Z
CREATED:20251212T173123Z
LAST-MODIFIED:20251212T173123Z
UID:10001904-1773831600-1773835200@walthamtimes.org
SUMMARY:Low back pain and posture
DESCRIPTION:In this workshop a physical therapist will educate on the components of good posture for a healthy lower back. They will discuss the causes and types of low back pain as well as topics for improving back pain and prevention of low back pain. \nThis health workshop is a continuation of the Community Outreach Program spanning a variety of health diagnoses\, presented by Mass General Brigham Sports Medicine – Waltham Physical and Occupational Therapy Department. Contact the listed venue for registration details. \n 
URL:https://walthamtimes.org/event/low-back-pain-and-posture-2/
LOCATION:Newton YMCA\, 276 Church St.\, Newton\, MA\, 02458\, United States
CATEGORIES:Health and fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T100000
DTEND;TZID=America/New_York:20260318T110000
DTSTAMP:20251212T172425Z
CREATED:20251212T172425Z
LAST-MODIFIED:20251212T172425Z
UID:10001901-1773828000-1773831600@walthamtimes.org
SUMMARY:Managing mental health symptoms in a neurological population
DESCRIPTION:This talk will discuss the overlap between neurologic disorders and mental health conditions such as depression and anxiety. It will explore common presentations of these mental health symptoms in neurological conditions and their frequency. We will identify ways to increase awareness of these common conditions\, how to advocate for yourself\, and what treatment may look like. Additionally\, we will address trauma-related care and how that applies to you as a patient. \nThis health workshop is a continuation of the Community Outreach Program spanning a variety of health diagnoses\, presented by Mass General Brigham Sports Medicine – Waltham Physical and Occupational Therapy Department. Contact the listed venue for registration details. \n 
URL:https://walthamtimes.org/event/managing-mental-health-symptoms-in-a-neurological-population/
LOCATION:Waltham YMCA\, 725 Lexington St\, Waltham\, MA\, 02452\, United States
CATEGORIES:Health and fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260218T110000
DTEND;TZID=America/New_York:20260218T120000
DTSTAMP:20251212T172955Z
CREATED:20251212T172955Z
LAST-MODIFIED:20251212T172955Z
UID:10001903-1771412400-1771416000@walthamtimes.org
SUMMARY:Living well with Parkinson's disease
DESCRIPTION:One of the keys to living well with Parkinson’s disease is to exercise and to avoid falls. This talk will focus on evidence-based updates and expert recommendations regarding exercise\, balance and fall prevention for people with Parkinson’s and other movement disorders. Exercise is particularly important as it may help to slow down disease progression\, as well as to improve motor function. \nThis health workshop is a continuation of the Community Outreach Program spanning a variety of health diagnoses\, presented by Mass General Brigham Sports Medicine – Waltham Physical and Occupational Therapy Department. Contact the listed venue for registration details.
URL:https://walthamtimes.org/event/living-well-with-parkinsons-disease-2/
LOCATION:Newton YMCA\, 276 Church St.\, Newton\, MA\, 02458\, United States
CATEGORIES:Health and fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260218T100000
DTEND;TZID=America/New_York:20260218T110000
DTSTAMP:20251212T172043Z
CREATED:20251212T172043Z
LAST-MODIFIED:20251212T172043Z
UID:10001900-1771408800-1771412400@walthamtimes.org
SUMMARY:Low back pain and posture
DESCRIPTION:In this workshop a physical therapist will educate on the components of good posture for a healthy lower back. They will discuss the causes and types of low back pain as well as topics for improving back pain and prevention of low back pain. \nThis health workshop is a continuation of the Community Outreach Program spanning a variety of health diagnoses\, presented by Mass General Brigham Sports Medicine – Waltham Physical and Occupational Therapy Department. Contact the listed venue for registration details. \n 
URL:https://walthamtimes.org/event/low-back-pain-and-posture/
LOCATION:Waltham YMCA\, 725 Lexington St\, Waltham\, MA\, 02452\, United States
CATEGORIES:Health and fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T110000
DTEND;TZID=America/New_York:20260121T120000
DTSTAMP:20251212T172755Z
CREATED:20251212T172755Z
LAST-MODIFIED:20251212T172755Z
UID:10001902-1768993200-1768996800@walthamtimes.org
SUMMARY:Know your pelvic floor
DESCRIPTION:Unlock the benefits of pelvic floor exercise and healthy bowel and bladder habits with MGH’s pelvic floor physical therapist Allison Snyder. Learn why it is important to have healthy bowel and bladder habits. We will also talk about the correct way to perform a pelvic floor contraction (Kegel) to help with urinary and bowel control. \nThis health workshop is a continuation of the Community Outreach Program spanning a variety of health diagnoses\, presented by Mass General Brigham Sports Medicine – Waltham Physical and Occupational Therapy Department. Contact the listed venue for registration details. \n 
URL:https://walthamtimes.org/event/know-your-pelvic-floor-2/
LOCATION:Newton YMCA\, 276 Church St.\, Newton\, MA\, 02458\, United States
CATEGORIES:Health and fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T100000
DTEND;TZID=America/New_York:20260121T110000
DTSTAMP:20251212T171713Z
CREATED:20251212T171713Z
LAST-MODIFIED:20251212T171713Z
UID:10001899-1768989600-1768993200@walthamtimes.org
SUMMARY:Living well with Parkinson's disease
DESCRIPTION:One of the keys to living well with Parkinson’s disease is to exercise and to avoid falls. This talk will focus on evidence-based updates and expert recommendations regarding exercise\, balance and fall prevention for people with Parkinson’s and other movement disorders. Exercise is particularly important as it may help to slow down disease progression\, as well as to improve motor function. \nThis health workshop is a continuation of the Community Outreach Program spanning a variety of health diagnoses\, presented by Mass General Brigham Sports Medicine – Waltham Physical and Occupational Therapy Department. Contact the listed venue for registration details.
URL:https://walthamtimes.org/event/living-well-with-parkinsons-disease/
LOCATION:Waltham YMCA\, 725 Lexington St\, Waltham\, MA\, 02452\, United States
CATEGORIES:Health and fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251217T100000
DTEND;TZID=America/New_York:20251217T110000
DTSTAMP:20251212T171242Z
CREATED:20251212T171242Z
LAST-MODIFIED:20251212T171242Z
UID:10001872-1765965600-1765969200@walthamtimes.org
SUMMARY:Know your pelvic floor
DESCRIPTION:Unlock the benefits of pelvic floor exercise and healthy bowel and bladder habits with MGH’s pelvic floor physical therapist. Learn why it is important to have healthy bowel and bladder habits. We will also talk about the correct way to perform pelvic floor contraction (Kegel) to help with urinary and bowel control. \nThis health workshop is a continuation of the Community Outreach Program spanning a variety of health diagnoses\, presented by Mass General Brigham Sports Medicine – Waltham Physical and Occupational Therapy Department. Contact the listed venue for registration details. \n 
URL:https://walthamtimes.org/event/know-your-pelvic-floor/
LOCATION:Waltham YMCA\, 725 Lexington St\, Waltham\, MA\, 02452\, United States
CATEGORIES:Health and fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251119T100000
DTEND;TZID=America/New_York:20251119T110000
DTSTAMP:20251111T205502Z
CREATED:20251111T205502Z
LAST-MODIFIED:20251111T205502Z
UID:10001793-1763546400-1763550000@walthamtimes.org
SUMMARY:How to stay 'hand healthy'
DESCRIPTION:Occupational therapists specializing in hand and wrist function will educate you on common diagnosis\, symptoms and therapeutic interventions as well as adaptive equipment. They will also discuss resources and treatment recommendations for hand and wrist conditions. \nThis workshop series is offered at no cost to YMCA members and is presented in partnership with Mass General Brigham at Newton Wellesley Hospital. No registration is required. \nIn the multipurpose room. \n 
URL:https://walthamtimes.org/event/how-to-stay-hand-healthy/
LOCATION:Waltham YMCA\, 725 Lexington St\, Waltham\, MA\, 02452\, United States
CATEGORIES:Health and fitness,Public interest
END:VEVENT
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