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X-WR-CALDESC:Events for Waltham Times
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T110000
DTEND;TZID=America/New_York:20260318T120000
DTSTAMP:20260408T052727
CREATED:20251212T173123Z
LAST-MODIFIED:20251212T173123Z
UID:10001904-1773831600-1773835200@walthamtimes.org
SUMMARY:Low back pain and posture
DESCRIPTION:In this workshop a physical therapist will educate on the components of good posture for a healthy lower back. They will discuss the causes and types of low back pain as well as topics for improving back pain and prevention of low back pain. \nThis health workshop is a continuation of the Community Outreach Program spanning a variety of health diagnoses\, presented by Mass General Brigham Sports Medicine – Waltham Physical and Occupational Therapy Department. Contact the listed venue for registration details. \n 
URL:https://walthamtimes.org/event/low-back-pain-and-posture-2/
LOCATION:Newton YMCA\, 276 Church St\, Newton\, MA
CATEGORIES:Health and fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T100000
DTEND;TZID=America/New_York:20260318T110000
DTSTAMP:20260408T052727
CREATED:20251212T172425Z
LAST-MODIFIED:20251212T172425Z
UID:10001901-1773828000-1773831600@walthamtimes.org
SUMMARY:Managing mental health symptoms in a neurological population
DESCRIPTION:This talk will discuss the overlap between neurologic disorders and mental health conditions such as depression and anxiety. It will explore common presentations of these mental health symptoms in neurological conditions and their frequency. We will identify ways to increase awareness of these common conditions\, how to advocate for yourself\, and what treatment may look like. Additionally\, we will address trauma-related care and how that applies to you as a patient. \nThis health workshop is a continuation of the Community Outreach Program spanning a variety of health diagnoses\, presented by Mass General Brigham Sports Medicine – Waltham Physical and Occupational Therapy Department. Contact the listed venue for registration details. \n 
URL:https://walthamtimes.org/event/managing-mental-health-symptoms-in-a-neurological-population/
LOCATION:Waltham YMCA\, 725 Lexington St\, Waltham\, MA
CATEGORIES:Health and fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260218T110000
DTEND;TZID=America/New_York:20260218T120000
DTSTAMP:20260408T052727
CREATED:20251212T172955Z
LAST-MODIFIED:20251212T172955Z
UID:10001903-1771412400-1771416000@walthamtimes.org
SUMMARY:Living well with Parkinson's disease
DESCRIPTION:One of the keys to living well with Parkinson’s disease is to exercise and to avoid falls. This talk will focus on evidence-based updates and expert recommendations regarding exercise\, balance and fall prevention for people with Parkinson’s and other movement disorders. Exercise is particularly important as it may help to slow down disease progression\, as well as to improve motor function. \nThis health workshop is a continuation of the Community Outreach Program spanning a variety of health diagnoses\, presented by Mass General Brigham Sports Medicine – Waltham Physical and Occupational Therapy Department. Contact the listed venue for registration details.
URL:https://walthamtimes.org/event/living-well-with-parkinsons-disease-2/
LOCATION:Newton YMCA\, 276 Church St\, Newton\, MA
CATEGORIES:Health and fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260218T100000
DTEND;TZID=America/New_York:20260218T110000
DTSTAMP:20260408T052727
CREATED:20251212T172043Z
LAST-MODIFIED:20251212T172043Z
UID:10001900-1771408800-1771412400@walthamtimes.org
SUMMARY:Low back pain and posture
DESCRIPTION:In this workshop a physical therapist will educate on the components of good posture for a healthy lower back. They will discuss the causes and types of low back pain as well as topics for improving back pain and prevention of low back pain. \nThis health workshop is a continuation of the Community Outreach Program spanning a variety of health diagnoses\, presented by Mass General Brigham Sports Medicine – Waltham Physical and Occupational Therapy Department. Contact the listed venue for registration details. \n 
URL:https://walthamtimes.org/event/low-back-pain-and-posture/
LOCATION:Waltham YMCA\, 725 Lexington St\, Waltham\, MA
CATEGORIES:Health and fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T110000
DTEND;TZID=America/New_York:20260121T120000
DTSTAMP:20260408T052727
CREATED:20251212T172755Z
LAST-MODIFIED:20251212T172755Z
UID:10001902-1768993200-1768996800@walthamtimes.org
SUMMARY:Know your pelvic floor
DESCRIPTION:Unlock the benefits of pelvic floor exercise and healthy bowel and bladder habits with MGH’s pelvic floor physical therapist Allison Snyder. Learn why it is important to have healthy bowel and bladder habits. We will also talk about the correct way to perform a pelvic floor contraction (Kegel) to help with urinary and bowel control. \nThis health workshop is a continuation of the Community Outreach Program spanning a variety of health diagnoses\, presented by Mass General Brigham Sports Medicine – Waltham Physical and Occupational Therapy Department. Contact the listed venue for registration details. \n 
URL:https://walthamtimes.org/event/know-your-pelvic-floor-2/
LOCATION:Newton YMCA\, 276 Church St\, Newton\, MA
CATEGORIES:Health and fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T100000
DTEND;TZID=America/New_York:20260121T110000
DTSTAMP:20260408T052727
CREATED:20251212T171713Z
LAST-MODIFIED:20251212T171713Z
UID:10001899-1768989600-1768993200@walthamtimes.org
SUMMARY:Living well with Parkinson's disease
DESCRIPTION:One of the keys to living well with Parkinson’s disease is to exercise and to avoid falls. This talk will focus on evidence-based updates and expert recommendations regarding exercise\, balance and fall prevention for people with Parkinson’s and other movement disorders. Exercise is particularly important as it may help to slow down disease progression\, as well as to improve motor function. \nThis health workshop is a continuation of the Community Outreach Program spanning a variety of health diagnoses\, presented by Mass General Brigham Sports Medicine – Waltham Physical and Occupational Therapy Department. Contact the listed venue for registration details.
URL:https://walthamtimes.org/event/living-well-with-parkinsons-disease/
LOCATION:Waltham YMCA\, 725 Lexington St\, Waltham\, MA
CATEGORIES:Health and fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251217T100000
DTEND;TZID=America/New_York:20251217T110000
DTSTAMP:20260408T052727
CREATED:20251212T171242Z
LAST-MODIFIED:20251212T171242Z
UID:10001872-1765965600-1765969200@walthamtimes.org
SUMMARY:Know your pelvic floor
DESCRIPTION:Unlock the benefits of pelvic floor exercise and healthy bowel and bladder habits with MGH’s pelvic floor physical therapist. Learn why it is important to have healthy bowel and bladder habits. We will also talk about the correct way to perform pelvic floor contraction (Kegel) to help with urinary and bowel control. \nThis health workshop is a continuation of the Community Outreach Program spanning a variety of health diagnoses\, presented by Mass General Brigham Sports Medicine – Waltham Physical and Occupational Therapy Department. Contact the listed venue for registration details. \n 
URL:https://walthamtimes.org/event/know-your-pelvic-floor/
LOCATION:Waltham YMCA\, 725 Lexington St\, Waltham\, MA
CATEGORIES:Health and fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251119T100000
DTEND;TZID=America/New_York:20251119T110000
DTSTAMP:20260408T052727
CREATED:20251111T205502Z
LAST-MODIFIED:20251111T205502Z
UID:10001793-1763546400-1763550000@walthamtimes.org
SUMMARY:How to stay 'hand healthy'
DESCRIPTION:Occupational therapists specializing in hand and wrist function will educate you on common diagnosis\, symptoms and therapeutic interventions as well as adaptive equipment. They will also discuss resources and treatment recommendations for hand and wrist conditions. \nThis workshop series is offered at no cost to YMCA members and is presented in partnership with Mass General Brigham at Newton Wellesley Hospital. No registration is required. \nIn the multipurpose room. \n 
URL:https://walthamtimes.org/event/how-to-stay-hand-healthy/
LOCATION:Waltham YMCA\, 725 Lexington St\, Waltham\, MA
CATEGORIES:Health and fitness,Public interest
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251009T130000
DTEND;TZID=America/New_York:20251009T140000
DTSTAMP:20260408T052727
CREATED:20250817T191124Z
LAST-MODIFIED:20250817T191124Z
UID:10001115-1760014800-1760018400@walthamtimes.org
SUMMARY:Clinical Outreach Program: Exercise after stroke
DESCRIPTION:Exercise after stroke \nLearn more here. The Clinical Outreach Program is an initiative of Mass General Brigham (MGB) Sports Medicine in Waltham.
URL:https://walthamtimes.org/event/clinical-outreach-program-exercise-after-stroke/
LOCATION:Waltham Senior Center\, 488 Main Street\, Waltham\, MA
CATEGORIES:Public interest
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250814T130000
DTEND;TZID=America/New_York:20250814T140000
DTSTAMP:20260408T052727
CREATED:20250714T205029Z
LAST-MODIFIED:20250814T132006Z
UID:10001035-1755176400-1755180000@walthamtimes.org
SUMMARY:Clinical Outreach Program: Neuropathy
DESCRIPTION:CORRECTION: This program is on August 14\, not August 15 as previously posted.  \nNeuropathy. \nLearn more here. The Clinical Outreach Program is an initiative of Mass General Brigham (MGB) Sports Medicine in Waltham.
URL:https://walthamtimes.org/event/clinical-outreach-program-neuropathy-2/
LOCATION:Waltham Senior Center\, 488 Main Street\, Waltham\, MA
CATEGORIES:Public interest
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250710T130000
DTEND;TZID=America/New_York:20250710T140000
DTSTAMP:20260408T052727
CREATED:20250521T022419Z
LAST-MODIFIED:20250521T022419Z
UID:10000802-1752152400-1752156000@walthamtimes.org
SUMMARY:Clinical Outreach Program: Exercise recommendations for older adults
DESCRIPTION:Exercise recommendations for older adults. \nLearn more here. The Clinical Outreach Program is an initiative of Mass General Brigham (MGB) Sports Medicine in Waltham.
URL:https://walthamtimes.org/event/clinical-outreach-program-exercise-recommendations-for-older-adults/
LOCATION:Waltham Senior Center\, 488 Main Street\, Waltham\, MA
CATEGORIES:Public interest
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250612T130000
DTEND;TZID=America/New_York:20250612T140000
DTSTAMP:20260408T052727
CREATED:20250521T022234Z
LAST-MODIFIED:20250528T131454Z
UID:10000801-1749733200-1749736800@walthamtimes.org
SUMMARY:Clinical Outreach Program: Strengthening for bone density
DESCRIPTION:Strengthening for bone density. \nLearn more here. The Clinical Outreach Program is an initiative of Mass General Brigham (MGB) Sports Medicine in Waltham.
URL:https://walthamtimes.org/event/clinical-outreach-program-strengthening-for-bone-density/
LOCATION:Waltham Senior Center\, 488 Main Street\, Waltham\, MA
CATEGORIES:Public interest
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250521T100000
DTEND;TZID=America/New_York:20250521T110000
DTSTAMP:20260408T052727
CREATED:20250413T001226Z
LAST-MODIFIED:20250413T001226Z
UID:10000666-1747821600-1747825200@walthamtimes.org
SUMMARY:Clinical Outreach Program: Waltham Walks
DESCRIPTION:Waltham Walks. \nLearn more here. The Clinical Outreach Program is an initiative of Mass General Brigham (MGB) Sports Medicine in Waltham.
URL:https://walthamtimes.org/event/clinical-outreach-program-waltham-walks-2/
LOCATION:Stanley Senior Center\, 488 Main Street\, Waltham\, MA\, United States
CATEGORIES:Public interest
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250508T130000
DTEND;TZID=America/New_York:20250508T140000
DTSTAMP:20260408T052727
CREATED:20250413T001114Z
LAST-MODIFIED:20250413T001114Z
UID:10000665-1746709200-1746712800@walthamtimes.org
SUMMARY:Clinical Outreach Program: Pelvic floor
DESCRIPTION:Pelvic floor. \nLearn more here. The Clinical Outreach Program is an initiative of Mass General Brigham (MGB) Sports Medicine in Waltham.
URL:https://walthamtimes.org/event/clinical-outreach-program-pelvic-floor/
LOCATION:Waltham Senior Center\, 488 Main Street\, Waltham\, MA
CATEGORIES:Public interest
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250416T100000
DTEND;TZID=America/New_York:20250416T110000
DTSTAMP:20260408T052727
CREATED:20250319T031040Z
LAST-MODIFIED:20250319T031040Z
UID:10000605-1744797600-1744801200@walthamtimes.org
SUMMARY:Clinical Outreach Program: Managing mental health symptoms in the neurological population
DESCRIPTION:Managing mental health symptoms in the neurological population. \nLearn more here. The Clinical Outreach Program is an initiative of Mass General Brigham (MGB) Sports Medicine in Waltham.
URL:https://walthamtimes.org/event/clinical-outreach-program-managing-mental-health-symptoms-in-the-neurological-population/
LOCATION:Newton YMCA\, 276 Church St\, Newton\, MA
CATEGORIES:Public interest
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250410T130000
DTEND;TZID=America/New_York:20250410T140000
DTSTAMP:20260408T052727
CREATED:20250319T030755Z
LAST-MODIFIED:20250319T030755Z
UID:10000603-1744290000-1744293600@walthamtimes.org
SUMMARY:Clinical Outreach Program: Healthy Hand
DESCRIPTION:Healthy Hand. \nLearn more here. The Clinical Outreach Program is an initiative of Mass General Brigham (MGB) Sports Medicine in Waltham.
URL:https://walthamtimes.org/event/clinical-outreach-program-healthy-hand/
LOCATION:Stanley Senior Center\, 488 Main Street\, Waltham\, MA\, United States
CATEGORIES:Public interest
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250319T110000
DTEND;TZID=America/New_York:20250319T120000
DTSTAMP:20260408T052727
CREATED:20250312T020113Z
LAST-MODIFIED:20250312T020113Z
UID:10000550-1742382000-1742385600@walthamtimes.org
SUMMARY:Clinical Outreach Program: Exercise/Stroke
DESCRIPTION:Exercise/Stroke. \nLearn more here. The Clinical Outreach Program is an initiative of Mass General Brigham (MGB) Sports Medicine in Waltham.
URL:https://walthamtimes.org/event/clinical-outreach-program-exercise-stroke/
LOCATION:Newton YMCA\, 276 Church St\, Newton\, MA
CATEGORIES:Public interest
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250319T100000
DTEND;TZID=America/New_York:20250319T110000
DTSTAMP:20260408T052727
CREATED:20250312T015940Z
LAST-MODIFIED:20250312T015940Z
UID:10000549-1742378400-1742382000@walthamtimes.org
SUMMARY:Clinical Outreach Program: Waltham Walks
DESCRIPTION:Waltham Walks. \nLearn more here. The Clinical Outreach Program is an initiative of Mass General Brigham (MGB) Sports Medicine in Waltham.
URL:https://walthamtimes.org/event/clinical-outreach-program-waltham-walks/
LOCATION:Stanley Senior Center\, 488 Main Street\, Waltham\, MA\, United States
CATEGORIES:Public interest
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250313T130000
DTEND;TZID=America/New_York:20250313T140000
DTSTAMP:20260408T052727
CREATED:20250311T020136Z
LAST-MODIFIED:20250312T013832Z
UID:10000494-1741870800-1741874400@walthamtimes.org
SUMMARY:Clinical Outreach Program: Fall Prevention For Older Adults
DESCRIPTION:Fall Prevention For Older Adults. \nLearn more here. The Clinical Outreach Program is an initiative of Mass General Brigham (MGB) Sports Medicine in Waltham.
URL:https://walthamtimes.org/event/clinical-outreach-program-fall-prevention-for-older-adults/
LOCATION:Stanley Senior Center\, 488 Main Street\, Waltham\, MA\, United States
CATEGORIES:Public interest
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250311T130000
DTEND;TZID=America/New_York:20250311T140000
DTSTAMP:20260408T052727
CREATED:20250311T015630Z
LAST-MODIFIED:20250311T015630Z
UID:10000493-1741698000-1741701600@walthamtimes.org
SUMMARY:Clinical Outreach Program: Neuropathy
DESCRIPTION:Neuropathy: How sensation changes can affect our balance\, strength and mobility. \nLearn more here. The Clinical Outreach Program is an initiative of Mass General Brigham (MGB) Sports Medicine in Waltham.
URL:https://walthamtimes.org/event/clinical-outreach-program-neuropathy/
LOCATION:Waltham YMCA\, 725 Lexington St\, Waltham\, MA
CATEGORIES:Public interest
END:VEVENT
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