Dates and times are subject to change by organizers. Please visit the organizers’ website for the latest information.
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Healthy Kids Day is a celebration dedicated to teaching kids about the importance of healthy eating, nutrition and physical activity, mental and emotional well-being, and developing healthy habits — and […]
Exercise is a foundational habit for good health. This course will detail the components of a healthy exercise program for older adults. During this one-hour course, we will discuss the […]
Physical therapists will be presenting neurological conditions that can influence falls, as well as exercises and fall prevention tips. These therapists will address factors that may cause a fall and safe ways to test them. Therapists will discuss aging norms, treatments, and resources. Presented in partnership with Mass General Brigham at Newton Wellesley.
Together We Move is a celebration of the Y’s commitment to improving community health across Greater Boston. Activities include our 2025 5K race series, dozens of neighborhood fitness events for adults and families across our 13 locations, and our city-wide Million Minutes of Movement challenge to inspire and encourage everyone in our community to get […]
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