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DTSTART;TZID=America/New_York:20251018T100000
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UID:10001196-1760781600-1760792400@walthamtimes.org
SUMMARY:Waltham YMCA Pumpkin Dash 5K
DESCRIPTION:Together We Move is a celebration of the Y’s commitment to improving community health across Greater Boston. Activities include our 2025 5K race series\, dozens of neighborhood fitness events for adults and families across our 13 locations\, and our city-wide Million Minutes of Movement challenge to inspire and encourage everyone in our community to get moving to strengthen their health and well-being this fall. \nTo learn more about Together We Move\, visit our website.
URL:https://walthamtimes.org/event/ymca-5k-pumpkin-dash/
LOCATION:Waltham YMCA\, 725 Lexington St\, Waltham\, MA
CATEGORIES:Health and fitness,Public interest
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DTSTART;TZID=America/New_York:20251015T100000
DTEND;TZID=America/New_York:20251015T110000
DTSTAMP:20260406T060349
CREATED:20250928T153437Z
LAST-MODIFIED:20250928T153902Z
UID:10001189-1760522400-1760526000@walthamtimes.org
SUMMARY:Fall risk and gait training
DESCRIPTION:Physical therapists will be presenting neurological conditions that can influence falls\, as well as exercises and fall prevention tips. These therapists will address factors that may cause a fall and safe ways to test them. Therapists will discuss aging norms\, treatments\, and resources. \nPresented in partnership with Mass General Brigham at Newton Wellesley. \n 
URL:https://walthamtimes.org/event/fall-risk-and-gait-training/
LOCATION:Waltham YMCA\, 725 Lexington St\, Waltham\, MA
CATEGORIES:Health and fitness,Public interest
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DTSTART;TZID=America/New_York:20250917T100000
DTEND;TZID=America/New_York:20250917T110000
DTSTAMP:20260406T060349
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LAST-MODIFIED:20250903T014845Z
UID:10001137-1758103200-1758106800@walthamtimes.org
SUMMARY:Exercise for older adults
DESCRIPTION:Exercise is a foundational habit for good health. This course will detail the components of a healthy exercise program for older adults. During this one-hour course\, we will discuss the roles of strengthening exercises\, cardiovascular exercise\, balance exercise\, and flexibility exercises in promoting health and longevity. Participants will learn the benefits each type of exercise offers and how to implement a personalized exercise program.
URL:https://walthamtimes.org/event/exercise-for-older-adults/
LOCATION:Waltham YMCA\, 725 Lexington St\, Waltham\, MA
CATEGORIES:Health and fitness
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DTSTART;TZID=America/New_York:20250426T100000
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DTSTAMP:20260406T060349
CREATED:20250416T012047Z
LAST-MODIFIED:20250416T115449Z
UID:10000668-1745661600-1745672400@walthamtimes.org
SUMMARY:Healthy Kids Day
DESCRIPTION:Healthy Kids Day is a celebration dedicated to teaching kids about the importance of healthy eating\, nutrition and physical activity\, mental and emotional well-being\, and developing healthy habits — and that all starts with your family and the Y. \nJoin us for family pickleball in the gym\, NFL flag football\, fitness class sampler\, family swim party (Under the Sea theme)\, camp table with friendship bracelets\, vendor tables and much more! \n 
URL:https://walthamtimes.org/event/healthy-kids-day/
LOCATION:Waltham YMCA\, 725 Lexington St\, Waltham\, MA
CATEGORIES:Public interest
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