Dates and times are subject to change by organizers. Please visit the organizers’ website for the latest information.

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  • Training for strong bones

    Newton YMCA 276 Church St., Newton, MA, United States

    Can bones grow stronger? Yes! Physical therapists will describe the foundations of bone physiology, fundamentals of strength training, exercise selection and extremity programming. Seasoned therapists will offer exercise recommendations for cardiovascular exercise and balance exercises as well. This health workshop is a continuation of the Community Outreach Program spanning a variety of health diagnoses, presented […]

    Free
  • Neuropathy

    Newton YMCA 276 Church St., Newton, MA, United States

    In this workshop physical therapists will educate on the sensation changes encompassed with the diagnosis of neuropathy. Therapists will discuss effects of balance, strength, and mobility as well as tips for functionality and avenues of care. This health workshop is a continuation of the Community Outreach Program spanning a variety of health diagnoses, presented by […]

    Free
  • Low back pain and posture

    Newton YMCA 276 Church St., Newton, MA, United States

    In this workshop a physical therapist will educate on the components of good posture for a healthy lower back. They will discuss the causes and types of low back pain as well as topics for improving back pain and prevention of low back pain. This health workshop is a continuation of the Community Outreach Program […]

    Free
  • Living well with Parkinson’s disease

    Newton YMCA 276 Church St., Newton, MA, United States

    One of the keys to living well with Parkinson's disease is to exercise and to avoid falls. This talk will focus on evidence-based updates and expert recommendations regarding exercise, balance and fall prevention for people with Parkinson's and other movement disorders. Exercise is particularly important as it may help to slow down disease progression, as […]

    Free
  • Know your pelvic floor

    Newton YMCA 276 Church St., Newton, MA, United States

    Unlock the benefits of pelvic floor exercise and healthy bowel and bladder habits with MGH's pelvic floor physical therapist Allison Snyder. Learn why it is important to have healthy bowel and bladder habits. We will also talk about the correct way to perform a pelvic floor contraction (Kegel) to help with urinary and bowel control. […]

    Free