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DTSTART;TZID=America/New_York:20260520T110000
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UID:10001908-1779274800-1779278400@walthamtimes.org
SUMMARY:Training for strong bones
DESCRIPTION:Can bones grow stronger? Yes! Physical therapists will describe the foundations of bone physiology\, fundamentals of strength training\, exercise selection and extremity programming. Seasoned therapists will offer exercise recommendations for cardiovascular exercise and balance exercises as well. \nThis health workshop is a continuation of the Community Outreach Program spanning a variety of health diagnoses\, presented by Mass General Brigham Sports Medicine – Waltham Physical and Occupational Therapy Department. Contact the listed venue for registration details. \n 
URL:https://walthamtimes.org/event/training-for-strong-bones-2/
LOCATION:Newton YMCA\, 276 Church St\, Newton\, MA
CATEGORIES:Health and fitness
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T110000
DTEND;TZID=America/New_York:20260415T120000
DTSTAMP:20260614T061208
CREATED:20251212T173524Z
LAST-MODIFIED:20251212T173524Z
UID:10001906-1776250800-1776254400@walthamtimes.org
SUMMARY:Neuropathy
DESCRIPTION:In this workshop physical therapists will educate on the sensation changes encompassed with the diagnosis of neuropathy. Therapists will discuss effects of balance\, strength\, and mobility as well as tips for functionality and avenues of care. \nThis health workshop is a continuation of the Community Outreach Program spanning a variety of health diagnoses\, presented by Mass General Brigham Sports Medicine – Waltham Physical and Occupational Therapy Department. Contact the listed venue for registration details. \n 
URL:https://walthamtimes.org/event/neuropathy-2/
LOCATION:Newton YMCA\, 276 Church St\, Newton\, MA
CATEGORIES:Health and fitness
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T110000
DTEND;TZID=America/New_York:20260318T120000
DTSTAMP:20260614T061208
CREATED:20251212T173123Z
LAST-MODIFIED:20251212T173123Z
UID:10001904-1773831600-1773835200@walthamtimes.org
SUMMARY:Low back pain and posture
DESCRIPTION:In this workshop a physical therapist will educate on the components of good posture for a healthy lower back. They will discuss the causes and types of low back pain as well as topics for improving back pain and prevention of low back pain. \nThis health workshop is a continuation of the Community Outreach Program spanning a variety of health diagnoses\, presented by Mass General Brigham Sports Medicine – Waltham Physical and Occupational Therapy Department. Contact the listed venue for registration details. \n 
URL:https://walthamtimes.org/event/low-back-pain-and-posture-2/
LOCATION:Newton YMCA\, 276 Church St\, Newton\, MA
CATEGORIES:Health and fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260218T110000
DTEND;TZID=America/New_York:20260218T120000
DTSTAMP:20260614T061208
CREATED:20251212T172955Z
LAST-MODIFIED:20251212T172955Z
UID:10001903-1771412400-1771416000@walthamtimes.org
SUMMARY:Living well with Parkinson's disease
DESCRIPTION:One of the keys to living well with Parkinson’s disease is to exercise and to avoid falls. This talk will focus on evidence-based updates and expert recommendations regarding exercise\, balance and fall prevention for people with Parkinson’s and other movement disorders. Exercise is particularly important as it may help to slow down disease progression\, as well as to improve motor function. \nThis health workshop is a continuation of the Community Outreach Program spanning a variety of health diagnoses\, presented by Mass General Brigham Sports Medicine – Waltham Physical and Occupational Therapy Department. Contact the listed venue for registration details.
URL:https://walthamtimes.org/event/living-well-with-parkinsons-disease-2/
LOCATION:Newton YMCA\, 276 Church St\, Newton\, MA
CATEGORIES:Health and fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T110000
DTEND;TZID=America/New_York:20260121T120000
DTSTAMP:20260614T061208
CREATED:20251212T172755Z
LAST-MODIFIED:20251212T172755Z
UID:10001902-1768993200-1768996800@walthamtimes.org
SUMMARY:Know your pelvic floor
DESCRIPTION:Unlock the benefits of pelvic floor exercise and healthy bowel and bladder habits with MGH’s pelvic floor physical therapist Allison Snyder. Learn why it is important to have healthy bowel and bladder habits. We will also talk about the correct way to perform a pelvic floor contraction (Kegel) to help with urinary and bowel control. \nThis health workshop is a continuation of the Community Outreach Program spanning a variety of health diagnoses\, presented by Mass General Brigham Sports Medicine – Waltham Physical and Occupational Therapy Department. Contact the listed venue for registration details. \n 
URL:https://walthamtimes.org/event/know-your-pelvic-floor-2/
LOCATION:Newton YMCA\, 276 Church St\, Newton\, MA
CATEGORIES:Health and fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250416T100000
DTEND;TZID=America/New_York:20250416T110000
DTSTAMP:20260614T061208
CREATED:20250319T031040Z
LAST-MODIFIED:20250319T031040Z
UID:10000605-1744797600-1744801200@walthamtimes.org
SUMMARY:Clinical Outreach Program: Managing mental health symptoms in the neurological population
DESCRIPTION:Managing mental health symptoms in the neurological population. \nLearn more here. The Clinical Outreach Program is an initiative of Mass General Brigham (MGB) Sports Medicine in Waltham.
URL:https://walthamtimes.org/event/clinical-outreach-program-managing-mental-health-symptoms-in-the-neurological-population/
LOCATION:Newton YMCA\, 276 Church St\, Newton\, MA
CATEGORIES:Public interest
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250319T110000
DTEND;TZID=America/New_York:20250319T120000
DTSTAMP:20260614T061208
CREATED:20250312T020113Z
LAST-MODIFIED:20250312T020113Z
UID:10000550-1742382000-1742385600@walthamtimes.org
SUMMARY:Clinical Outreach Program: Exercise/Stroke
DESCRIPTION:Exercise/Stroke. \nLearn more here. The Clinical Outreach Program is an initiative of Mass General Brigham (MGB) Sports Medicine in Waltham.
URL:https://walthamtimes.org/event/clinical-outreach-program-exercise-stroke/
LOCATION:Newton YMCA\, 276 Church St\, Newton\, MA
CATEGORIES:Public interest
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