Exercise and stroke recovery
Exercise is an important part of the recovery process when one has experienced a stroke. This talk will focus on what the research says about why exercise is important and […]
Free
12 events found.
Dates and times are subject to change by organizers. Please visit the organizers’ website for the latest information.
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Waltham YMCA 725 Lexington St, Waltham, MA
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Training for strong bones
Waltham YMCA 725 Lexington St, Waltham, MACan bones grow stronger? Yes! Physical therapists will describe the foundations of bone physiology, fundamentals of strength training, exercise selection and extremity programming. Seasoned therapists will offer exercise recommendations for cardiovascular exercise and balance exercises as well. This health workshop is a continuation of the Community Outreach Program spanning a variety of health diagnoses, presented […]
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Waltham YMCA Healthy Kids Day
Waltham YMCA 725 Lexington St, Waltham, MAJoin us to celebrate Healthy Kids Day! This is a day to celebrate our kids’ mental and physical health, while teaching healthy habits and inspiring a lifetime love of physical activity. Games, prizes, music, healthy snacks for all!
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Neuropathy
Waltham YMCA 725 Lexington St, Waltham, MAIn this workshop physical therapists will educate on the sensation changes encompassed with the diagnosis of neuropathy. Therapists will discuss effects of balance, strength, and mobility as well as tips […]
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Managing mental health symptoms in a neurological population
Waltham YMCA 725 Lexington St, Waltham, MAThis talk will discuss the overlap between neurologic disorders and mental health conditions such as depression and anxiety. It will explore common presentations of these mental health symptoms in neurological […]
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Low back pain and posture
Waltham YMCA 725 Lexington St, Waltham, MAIn this workshop a physical therapist will educate on the components of good posture for a healthy lower back. They will discuss the causes and types of low back pain as well as topics for improving back pain and prevention of low back pain. This health workshop is a continuation of the Community Outreach Program […]
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Living well with Parkinson’s disease
Waltham YMCA 725 Lexington St, Waltham, MAOne of the keys to living well with Parkinson's disease is to exercise and to avoid falls. This talk will focus on evidence-based updates and expert recommendations regarding exercise, balance and fall prevention for people with Parkinson's and other movement disorders. Exercise is particularly important as it may help to slow down disease progression, as […]
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Know your pelvic floor
Waltham YMCA 725 Lexington St, Waltham, MAUnlock the benefits of pelvic floor exercise and healthy bowel and bladder habits with MGH's pelvic floor physical therapist. Learn why it is important to have healthy bowel and bladder habits. We will also talk about the correct way to perform pelvic floor contraction (Kegel) to help with urinary and bowel control. This health workshop […]
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How to stay ‘hand healthy’
Waltham YMCA 725 Lexington St, Waltham, MAOccupational therapists specializing in hand and wrist function will educate you on common diagnosis, symptoms and therapeutic interventions as well as adaptive equipment. They will also discuss resources and treatment […]
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Waltham YMCA Pumpkin Dash 5K
Waltham YMCA 725 Lexington St, Waltham, MATogether We Move is a celebration of the Y’s commitment to improving community health across Greater Boston. Activities include our 2025 5K race series, dozens of neighborhood fitness events for […]
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Fall risk and gait training
Waltham YMCA 725 Lexington St, Waltham, MAPhysical therapists will be presenting neurological conditions that can influence falls, as well as exercises and fall prevention tips. These therapists will address factors that may cause a fall and safe ways to test them. Therapists will discuss aging norms, treatments, and resources. Presented in partnership with Mass General Brigham at Newton Wellesley.
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Exercise for older adults
Waltham YMCA 725 Lexington St, Waltham, MAExercise is a foundational habit for good health. This course will detail the components of a healthy exercise program for older adults. During this one-hour course, we will discuss the roles of strengthening exercises, cardiovascular exercise, balance exercise, and flexibility exercises in promoting health and longevity. Participants will learn the benefits each type of exercise […]
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