Dates and times are subject to change by organizers. Please visit the organizers’ website for the latest information.
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Add EventJoin the Waltham YMCA for a family-friendly 5K race! This year’s race will feature: After you dash, cool off with a splash in our outdoor pool! No membership required! Fun family activities 21+ beer garden Multiple award categories Runners, walkers, and strollers welcome Kids under 12 run for free* (*Please note that they won’t receive […]
Exercise is an important part of the recovery process when one has experienced a stroke. This talk will focus on what the research says about why exercise is important and what kinds of exercise are beneficial to improve one's day to day function. This health workshop is a continuation of the Community Outreach Program spanning […]
Can bones grow stronger? Yes! Physical therapists will describe the foundations of bone physiology, fundamentals of strength training, exercise selection and extremity programming. Seasoned therapists will offer exercise recommendations for […]
Join us to celebrate Healthy Kids Day! This is a day to celebrate our kids’ mental and physical health, while teaching healthy habits and inspiring a lifetime love of physical activity. Games, prizes, music, healthy snacks for all!
In this workshop physical therapists will educate on the sensation changes encompassed with the diagnosis of neuropathy. Therapists will discuss effects of balance, strength, and mobility as well as tips for functionality and avenues of care. This health workshop is a continuation of the Community Outreach Program spanning a variety of health diagnoses, presented by […]
This talk will discuss the overlap between neurologic disorders and mental health conditions such as depression and anxiety. It will explore common presentations of these mental health symptoms in neurological […]
In this workshop a physical therapist will educate on the components of good posture for a healthy lower back. They will discuss the causes and types of low back pain […]
One of the keys to living well with Parkinson's disease is to exercise and to avoid falls. This talk will focus on evidence-based updates and expert recommendations regarding exercise, balance and fall prevention for people with Parkinson's and other movement disorders. Exercise is particularly important as it may help to slow down disease progression, as […]
Unlock the benefits of pelvic floor exercise and healthy bowel and bladder habits with MGH's pelvic floor physical therapist. Learn why it is important to have healthy bowel and bladder habits. We will also talk about the correct way to perform pelvic floor contraction (Kegel) to help with urinary and bowel control. This health workshop […]
Occupational therapists specializing in hand and wrist function will educate you on common diagnosis, symptoms and therapeutic interventions as well as adaptive equipment. They will also discuss resources and treatment recommendations for hand and wrist conditions. This workshop series is offered at no cost to YMCA members and is presented in partnership with Mass General […]
Together We Move is a celebration of the Y’s commitment to improving community health across Greater Boston. Activities include our 2025 5K race series, dozens of neighborhood fitness events for adults and families across our 13 locations, and our city-wide Million Minutes of Movement challenge to inspire and encourage everyone in our community to get […]
Physical therapists will be presenting neurological conditions that can influence falls, as well as exercises and fall prevention tips. These therapists will address factors that may cause a fall and safe ways to test them. Therapists will discuss aging norms, treatments, and resources. Presented in partnership with Mass General Brigham at Newton Wellesley.
