BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Waltham Times - ECPv6.15.12.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Waltham Times
X-ORIGINAL-URL:https://walthamtimes.org
X-WR-CALDESC:Events for Waltham Times
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T100000
DTEND;TZID=America/New_York:20260318T110000
DTSTAMP:20260408T190154
CREATED:20251212T172425Z
LAST-MODIFIED:20251212T172425Z
UID:10001901-1773828000-1773831600@walthamtimes.org
SUMMARY:Managing mental health symptoms in a neurological population
DESCRIPTION:This talk will discuss the overlap between neurologic disorders and mental health conditions such as depression and anxiety. It will explore common presentations of these mental health symptoms in neurological conditions and their frequency. We will identify ways to increase awareness of these common conditions\, how to advocate for yourself\, and what treatment may look like. Additionally\, we will address trauma-related care and how that applies to you as a patient. \nThis health workshop is a continuation of the Community Outreach Program spanning a variety of health diagnoses\, presented by Mass General Brigham Sports Medicine – Waltham Physical and Occupational Therapy Department. Contact the listed venue for registration details. \n 
URL:https://walthamtimes.org/event/managing-mental-health-symptoms-in-a-neurological-population/
LOCATION:Waltham YMCA\, 725 Lexington St\, Waltham\, MA
CATEGORIES:Health and fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260218T100000
DTEND;TZID=America/New_York:20260218T110000
DTSTAMP:20260408T190154
CREATED:20251212T172043Z
LAST-MODIFIED:20251212T172043Z
UID:10001900-1771408800-1771412400@walthamtimes.org
SUMMARY:Low back pain and posture
DESCRIPTION:In this workshop a physical therapist will educate on the components of good posture for a healthy lower back. They will discuss the causes and types of low back pain as well as topics for improving back pain and prevention of low back pain. \nThis health workshop is a continuation of the Community Outreach Program spanning a variety of health diagnoses\, presented by Mass General Brigham Sports Medicine – Waltham Physical and Occupational Therapy Department. Contact the listed venue for registration details. \n 
URL:https://walthamtimes.org/event/low-back-pain-and-posture/
LOCATION:Waltham YMCA\, 725 Lexington St\, Waltham\, MA
CATEGORIES:Health and fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T100000
DTEND;TZID=America/New_York:20260121T110000
DTSTAMP:20260408T190154
CREATED:20251212T171713Z
LAST-MODIFIED:20251212T171713Z
UID:10001899-1768989600-1768993200@walthamtimes.org
SUMMARY:Living well with Parkinson's disease
DESCRIPTION:One of the keys to living well with Parkinson’s disease is to exercise and to avoid falls. This talk will focus on evidence-based updates and expert recommendations regarding exercise\, balance and fall prevention for people with Parkinson’s and other movement disorders. Exercise is particularly important as it may help to slow down disease progression\, as well as to improve motor function. \nThis health workshop is a continuation of the Community Outreach Program spanning a variety of health diagnoses\, presented by Mass General Brigham Sports Medicine – Waltham Physical and Occupational Therapy Department. Contact the listed venue for registration details.
URL:https://walthamtimes.org/event/living-well-with-parkinsons-disease/
LOCATION:Waltham YMCA\, 725 Lexington St\, Waltham\, MA
CATEGORIES:Health and fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251217T100000
DTEND;TZID=America/New_York:20251217T110000
DTSTAMP:20260408T190154
CREATED:20251212T171242Z
LAST-MODIFIED:20251212T171242Z
UID:10001872-1765965600-1765969200@walthamtimes.org
SUMMARY:Know your pelvic floor
DESCRIPTION:Unlock the benefits of pelvic floor exercise and healthy bowel and bladder habits with MGH’s pelvic floor physical therapist. Learn why it is important to have healthy bowel and bladder habits. We will also talk about the correct way to perform pelvic floor contraction (Kegel) to help with urinary and bowel control. \nThis health workshop is a continuation of the Community Outreach Program spanning a variety of health diagnoses\, presented by Mass General Brigham Sports Medicine – Waltham Physical and Occupational Therapy Department. Contact the listed venue for registration details. \n 
URL:https://walthamtimes.org/event/know-your-pelvic-floor/
LOCATION:Waltham YMCA\, 725 Lexington St\, Waltham\, MA
CATEGORIES:Health and fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251119T100000
DTEND;TZID=America/New_York:20251119T110000
DTSTAMP:20260408T190154
CREATED:20251111T205502Z
LAST-MODIFIED:20251111T205502Z
UID:10001793-1763546400-1763550000@walthamtimes.org
SUMMARY:How to stay 'hand healthy'
DESCRIPTION:Occupational therapists specializing in hand and wrist function will educate you on common diagnosis\, symptoms and therapeutic interventions as well as adaptive equipment. They will also discuss resources and treatment recommendations for hand and wrist conditions. \nThis workshop series is offered at no cost to YMCA members and is presented in partnership with Mass General Brigham at Newton Wellesley Hospital. No registration is required. \nIn the multipurpose room. \n 
URL:https://walthamtimes.org/event/how-to-stay-hand-healthy/
LOCATION:Waltham YMCA\, 725 Lexington St\, Waltham\, MA
CATEGORIES:Health and fitness,Public interest
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251018T100000
DTEND;TZID=America/New_York:20251018T130000
DTSTAMP:20260408T190154
CREATED:20251001T030411Z
LAST-MODIFIED:20251001T030609Z
UID:10001196-1760781600-1760792400@walthamtimes.org
SUMMARY:Waltham YMCA Pumpkin Dash 5K
DESCRIPTION:Together We Move is a celebration of the Y’s commitment to improving community health across Greater Boston. Activities include our 2025 5K race series\, dozens of neighborhood fitness events for adults and families across our 13 locations\, and our city-wide Million Minutes of Movement challenge to inspire and encourage everyone in our community to get moving to strengthen their health and well-being this fall. \nTo learn more about Together We Move\, visit our website.
URL:https://walthamtimes.org/event/ymca-5k-pumpkin-dash/
LOCATION:Waltham YMCA\, 725 Lexington St\, Waltham\, MA
CATEGORIES:Health and fitness,Public interest
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251015T100000
DTEND;TZID=America/New_York:20251015T110000
DTSTAMP:20260408T190154
CREATED:20250928T153437Z
LAST-MODIFIED:20250928T153902Z
UID:10001189-1760522400-1760526000@walthamtimes.org
SUMMARY:Fall risk and gait training
DESCRIPTION:Physical therapists will be presenting neurological conditions that can influence falls\, as well as exercises and fall prevention tips. These therapists will address factors that may cause a fall and safe ways to test them. Therapists will discuss aging norms\, treatments\, and resources. \nPresented in partnership with Mass General Brigham at Newton Wellesley. \n 
URL:https://walthamtimes.org/event/fall-risk-and-gait-training/
LOCATION:Waltham YMCA\, 725 Lexington St\, Waltham\, MA
CATEGORIES:Health and fitness,Public interest
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250917T100000
DTEND;TZID=America/New_York:20250917T110000
DTSTAMP:20260408T190154
CREATED:20250903T014845Z
LAST-MODIFIED:20250903T014845Z
UID:10001137-1758103200-1758106800@walthamtimes.org
SUMMARY:Exercise for older adults
DESCRIPTION:Exercise is a foundational habit for good health. This course will detail the components of a healthy exercise program for older adults. During this one-hour course\, we will discuss the roles of strengthening exercises\, cardiovascular exercise\, balance exercise\, and flexibility exercises in promoting health and longevity. Participants will learn the benefits each type of exercise offers and how to implement a personalized exercise program.
URL:https://walthamtimes.org/event/exercise-for-older-adults/
LOCATION:Waltham YMCA\, 725 Lexington St\, Waltham\, MA
CATEGORIES:Health and fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250426T100000
DTEND;TZID=America/New_York:20250426T130000
DTSTAMP:20260408T190154
CREATED:20250416T012047Z
LAST-MODIFIED:20250416T115449Z
UID:10000668-1745661600-1745672400@walthamtimes.org
SUMMARY:Healthy Kids Day
DESCRIPTION:Healthy Kids Day is a celebration dedicated to teaching kids about the importance of healthy eating\, nutrition and physical activity\, mental and emotional well-being\, and developing healthy habits — and that all starts with your family and the Y. \nJoin us for family pickleball in the gym\, NFL flag football\, fitness class sampler\, family swim party (Under the Sea theme)\, camp table with friendship bracelets\, vendor tables and much more! \n 
URL:https://walthamtimes.org/event/healthy-kids-day/
LOCATION:Waltham YMCA\, 725 Lexington St\, Waltham\, MA
CATEGORIES:Public interest
ATTACH;FMTTYPE=image/jpeg:https://walthamtimes.org/wp-content/uploads/2025/04/2025-Healthy-Kids-day-YMCE-e1744804520197.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250311T130000
DTEND;TZID=America/New_York:20250311T140000
DTSTAMP:20260408T190154
CREATED:20250311T015630Z
LAST-MODIFIED:20250311T015630Z
UID:10000493-1741698000-1741701600@walthamtimes.org
SUMMARY:Clinical Outreach Program: Neuropathy
DESCRIPTION:Neuropathy: How sensation changes can affect our balance\, strength and mobility. \nLearn more here. The Clinical Outreach Program is an initiative of Mass General Brigham (MGB) Sports Medicine in Waltham.
URL:https://walthamtimes.org/event/clinical-outreach-program-neuropathy/
LOCATION:Waltham YMCA\, 725 Lexington St\, Waltham\, MA
CATEGORIES:Public interest
END:VEVENT
END:VCALENDAR