Dates and times are subject to change by organizers. Please visit the organizers’ website for the latest information.

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Living well with Parkinson’s disease

Waltham YMCA 725 Lexington St, Waltham

One of the keys to living well with Parkinson's disease is to exercise and to avoid falls. This talk will focus on evidence-based updates and expert recommendations regarding exercise, balance and fall prevention for people with Parkinson's and other movement disorders. Exercise is particularly important as it may help to slow down disease progression, as […]

Free

Know your pelvic floor

Newton YMCA 276 Church St, Newton

Unlock the benefits of pelvic floor exercise and healthy bowel and bladder habits with MGH's pelvic floor physical therapist Allison Snyder. Learn why it is important to have healthy bowel and bladder habits. We will also talk about the correct way to perform a pelvic floor contraction (Kegel) to help with urinary and bowel control. […]

Free