Dates and times are subject to change by organizers. Please visit the organizers’ website for the latest information.

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Training for strong bones

Waltham YMCA 725 Lexington St, Waltham

Can bones grow stronger? Yes! Physical therapists will describe the foundations of bone physiology, fundamentals of strength training, exercise selection and extremity programming. Seasoned therapists will offer exercise recommendations for cardiovascular exercise and balance exercises as well. This health workshop is a continuation of the Community Outreach Program spanning a variety of health diagnoses, presented […]

Free

Training for strong bones

Newton YMCA 276 Church St, Newton

Can bones grow stronger? Yes! Physical therapists will describe the foundations of bone physiology, fundamentals of strength training, exercise selection and extremity programming. Seasoned therapists will offer exercise recommendations for cardiovascular exercise and balance exercises as well. This health workshop is a continuation of the Community Outreach Program spanning a variety of health diagnoses, presented […]

Free