Dates and times are subject to change by organizers. Please visit the organizers’ website for the latest information.

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  • Training for strong bones

    Waltham YMCA 725 Lexington St, Waltham, MA

    Can bones grow stronger? Yes! Physical therapists will describe the foundations of bone physiology, fundamentals of strength training, exercise selection and extremity programming. Seasoned therapists will offer exercise recommendations for cardiovascular exercise and balance exercises as well. This health workshop is a continuation of the Community Outreach Program spanning a variety of health diagnoses, presented […]

    Free

  • Training for strong bones

    Newton YMCA 276 Church St, Newton, MA

    Can bones grow stronger? Yes! Physical therapists will describe the foundations of bone physiology, fundamentals of strength training, exercise selection and extremity programming. Seasoned therapists will offer exercise recommendations for cardiovascular exercise and balance exercises as well. This health workshop is a continuation of the Community Outreach Program spanning a variety of health diagnoses, presented […]

    Free
  • Board of Health meeting

    Board of Health meeting

    City of Waltham Government Center 119 School Street, Waltham, MA

    The Board of Health meets monthly, year-round. Meetings are typically held on the third Wednesday of each month at 5 p.m. Contact the Health Department to confirm each meeting and for additional information.

  • Yoga at the Rose

    Rose Art Museum 415 South Street, Waltham, MA, United States

    Recharge at the Rose with yoga at Chris Burden’s permanent installation, Light of Reason (2014), in front of the museum’s entrance. Led by Brandeis Fitness Coordinator Kat Page, this yoga workshop is free and open to people of all fitness levels. Bring a water bottle, yoga mat, and workout attire (a yoga mat can be […]

    Free

  • Ask Edie—Your aging questions answered

    Zoom

    Are you worried about a parent's safety? Feeling stretched thin as a caregiver? Or navigating aging, health changes, or loneliness yourself? In honor of Older Americans Month this May, JF&CS presents "Ask Edie"—a new community conversation about aging, caregiving, and later life transitions. Each conversation opens with a “Dear Edie” letter drawn from real questions […]

    Free
  • Free outdoor Zumba class

    Free outdoor Zumba class

    Waltham Common 610 Main St, Waltham, MA, United States

    Join us on the Waltham Common for a free outdoor Zumba class! All ages and abilities are welcome. Every Wednesday, May 6 to August 12 unless otherwise posted. Instructor: Jen Williams and friends. Presented by Healthy Waltham in Partnership with House of Glōw Studios.

    Free
  • Sunset Latin Dance Series

    Sunset Latin Dance Series

    Waltham Common Main St, Waltham

    Free outdoor sunset Latin dance series with Anna and Chad. Thursdays, May 14, 21, 28, and June 4. Bandstand at Waltham Common Dance Styles: Latin Dance, Latin + Cardio Hip Hop Family friendly. No experience needed. All levels welcome. RSVP to reserve a spot.

    Free

  • Exercise and stroke recovery

    Waltham YMCA 725 Lexington St, Waltham, MA

    Exercise is an important part of the recovery process when one has experienced a stroke. This talk will focus on what the research says about why exercise is important and what kinds of exercise are beneficial to improve one's day to day function. This health workshop is a continuation of the Community Outreach Program spanning […]

    Free

  • Yoga at the Rose

    Rose Art Museum 415 South Street, Waltham, MA, United States

    Recharge at the Rose with yoga at Chris Burden’s permanent installation, Light of Reason (2014), in front of the museum’s entrance. Led by Brandeis Fitness Coordinator Kat Page, this yoga workshop is free and open to people of all fitness levels. Bring a water bottle, yoga mat, and workout attire (a yoga mat can be […]

    Free

  • Yoga at the Rose

    Rose Art Museum 415 South Street, Waltham, MA, United States

    Recharge at the Rose with yoga at Chris Burden’s permanent installation, Light of Reason (2014), in front of the museum’s entrance. Led by Brandeis Fitness Coordinator Kat Page, this yoga […]

    Free

  • Yoga at the Rose

    Rose Art Museum 415 South Street, Waltham, MA, United States

    Recharge at the Rose with yoga at Chris Burden’s permanent installation, Light of Reason (2014), in front of the museum’s entrance. Led by Brandeis Fitness Coordinator Kat Page, this yoga workshop is free and open to people of all fitness levels. Bring a water bottle, yoga mat, and workout attire (a yoga mat can be […]

    Free